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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:04 | 10:39 | 3.11 mi | 33:04 | 10:39 | - | |
10K | 1:06:42 | 10:45 | 3.10 mi | 33:38 | 10:50 | +0:11 | |
15K | 1:42:01 | 10:57 | 3.11 mi | 35:19 | 11:23 | +0:33 | |
20K | 2:18:00 | 11:07 | 3.11 mi | 35:59 | 11:35 | +0:12 | |
Half(13.10 mi) | 2:26:16 | 11:11 | 0.67 mi | 8:16 | 12:20 | +0:45 | |
25K | 3:05:12 | 11:56 | 2.43 mi | 38:56 | 16:00 | +3:40 | |
30K | 3:43:29 | 12:00 | 3.11 mi | 38:17 | 12:20 | -3:40 | |
35K | 4:23:44 | 12:08 | 3.11 mi | 40:15 | 12:58 | +0:38 | |
40K | 5:03:35 | 12:13 | 3.10 mi | 39:51 | 12:50 | -0:08 | |
Finish(26.22 mi) | 5:19:51 | 12:13 | 1.37 mi | 16:16 | 11:56 | -0:54 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:39 /mi
Average Pace
12:12 /mi
Slowest Pace
16:00 /mi
Segments
Time at Faster Pace
2:18:00
43% of race
Time at Steady Pace
2:22:55
45% of race
Time at Slower Pace
38:56
12% of race
Average Pace: 12:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45190 | 16343 | 16343 | 44450 | 15996 | 15996 |
| 10K | 3.10 mi | 44560+630 | 15978+365 | 15978+365 | 44232 | 15816 | 15816 |
| 15K | 3.11 mi | 44419+141 | 15907+71 | 15907+71 | 44450 | 15996 | 15996 |
| 20K | 3.11 mi | 44730-311 | 16146-239 | 16146-239 | 45619 | 16980 | 16980 |
| Half(13.10 mi) | 0.67 mi | 44879-149 | 16272-126 | 16272-126 | 47328 | 18263 | 18263 |
| 25K | 2.43 mi | 48333-3454 | 18444-2172 | 18444-2172 | 55938 | 23553 | 23553 |
| 30K | 3.11 mi | 46948+1385 | 17779+665 | 17779+665 | 40822 | 15203 | 15203 |
| 35K | 3.11 mi | 45960+988 | 17354+425 | 17354+425 | 40573 | 15644 | 15644 |
| 40K | 3.10 mi | 45393+567 | 17188+166 | 17188+166 | 41260 | 16318 | 16318 |
| Finish(26.22 mi) | 1.37 mi | 45072+321 | 17063+125 | 17063+125 | 39195 | 15267 | 15267 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44450
Females
15996
F18-39
15996
5K→10K
3.1 - 6.2 mi
Overall
44232
Females
15816
F18-39
15816
10K→15K
6.2 - 9.3 mi
Overall
44450
Females
15996
F18-39
15996
15K→20K
9.3 - 12.4 mi
Overall
45619
Females
16980
F18-39
16980
20K→Half
12.4 - 13.1 mi
Overall
47328
Females
18263
F18-39
18263
Half→25K
13.1 - 15.5 mi
Overall
55938
Females
23553
F18-39
23553
25K→30K
15.5 - 18.6 mi
Overall
40822
Females
15203
F18-39
15203
30K→35K
18.6 - 21.8 mi
Overall
40573
Females
15644
F18-39
15644
35K→40K
21.8 - 24.9 mi
Overall
41260
Females
16318
F18-39
16318
40K→Finish
24.9 - 26.2 mi
Overall
39195
Females
15267
F18-39
15267
Passing Analysis
No position changes recorded for this athlete.
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