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The Course
Half Splits
Ruth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:37 | 10:11 | 3.11 mi | 31:37 | 10:11 | - | |
10K | 1:03:49 | 10:17 | 3.10 mi | 32:12 | 10:22 | +0:11 | |
15K | 1:36:28 | 10:21 | 3.11 mi | 32:39 | 10:31 | +0:09 | |
20K | 2:08:28 | 10:21 | 3.11 mi | 32:00 | 10:18 | -0:13 | |
Half(13.10 mi) | 2:15:23 | 10:21 | 0.67 mi | 6:55 | 10:19 | +0:01 | |
25K | 2:41:02 | 10:22 | 2.43 mi | 25:39 | 10:32 | +0:13 | |
30K | 3:15:44 | 10:31 | 3.11 mi | 34:42 | 11:11 | +0:39 | |
35K | 3:51:59 | 10:41 | 3.11 mi | 36:15 | 11:41 | +0:30 | |
40K | 4:28:53 | 10:50 | 3.10 mi | 36:54 | 11:53 | +0:12 | |
Finish(26.22 mi) | 4:43:50 | 10:50 | 1.37 mi | 14:57 | 10:58 | -0:55 |
See the rest of Ruth's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:11 /mi
Average Pace
10:50 /mi
Slowest Pace
11:53 /mi
Segments
Time at Faster Pace
3:30:41
74% of race
Time at Steady Pace
1:13:09
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40590 | 13732 | 13732 | 37430 | 12225 | 12225 |
| 10K | 3.10 mi | 40160+430 | 13498+234 | 13498+234 | 39962 | 13448 | 13448 |
| 15K | 3.11 mi | 39076+1084 | 12975+523 | 12975+523 | 37430 | 12225 | 12225 |
| 20K | 3.11 mi | 38175+901 | 12603+372 | 12603+372 | 36191 | 11873 | 11873 |
| Half(13.10 mi) | 0.67 mi | 37865+310 | 12477+126 | 12477+126 | 33117 | 10568 | 10568 |
| 25K | 2.43 mi | 36954+911 | 12170+307 | 12170+307 | 33588 | 11018 | 11018 |
| 30K | 3.11 mi | 36229+725 | 11983+187 | 11983+187 | 33790 | 11591 | 11591 |
| 35K | 3.11 mi | 35514+715 | 11875+108 | 11875+108 | 32636 | 11772 | 11772 |
| 40K | 3.10 mi | 35274+240 | 11973-98 | 11973-98 | 34577 | 13158 | 13158 |
| Finish(26.22 mi) | 1.37 mi | 34982+292 | 11917+56 | 11917+56 | 31175 | 11552 | 11552 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37430
Females
12225
F55-59
12225
5K→10K
3.1 - 6.2 mi
Overall
39962
Females
13448
F55-59
13448
10K→15K
6.2 - 9.3 mi
Overall
37430
Females
12225
F55-59
12225
15K→20K
9.3 - 12.4 mi
Overall
36191
Females
11873
F55-59
11873
20K→Half
12.4 - 13.1 mi
Overall
33117
Females
10568
F55-59
10568
Half→25K
13.1 - 15.5 mi
Overall
33588
Females
11018
F55-59
11018
25K→30K
15.5 - 18.6 mi
Overall
33790
Females
11591
F55-59
11591
30K→35K
18.6 - 21.8 mi
Overall
32636
Females
11772
F55-59
11772
35K→40K
21.8 - 24.9 mi
Overall
34577
Females
13158
F55-59
13158
40K→Finish
24.9 - 26.2 mi
Overall
31175
Females
11552
F55-59
11552
Passing Analysis
No position changes recorded for this athlete.
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