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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:59 | 8:03 | 3.11 mi | 24:59 | 8:03 | - | |
10K | 49:42 | 8:00 | 3.10 mi | 24:43 | 7:58 | -0:05 | |
15K | 1:15:04 | 8:04 | 3.11 mi | 25:22 | 8:10 | +0:12 | |
20K | 1:39:41 | 8:02 | 3.11 mi | 24:37 | 7:56 | -0:14 | |
Half(13.10 mi) | 1:45:09 | 8:02 | 0.67 mi | 5:28 | 8:09 | +0:13 | |
25K | 2:04:39 | 8:02 | 2.43 mi | 19:30 | 8:01 | -0:08 | |
30K | 2:29:32 | 8:02 | 3.11 mi | 24:53 | 8:01 | 0:00 | |
35K | 2:54:42 | 8:02 | 3.11 mi | 25:10 | 8:07 | +0:06 | |
40K | 3:19:52 | 8:03 | 3.10 mi | 25:10 | 8:07 | 0:00 | |
Finish(26.22 mi) | 3:30:35 | 8:03 | 1.37 mi | 10:43 | 7:52 | -0:15 |
See the rest of John's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:52 /mi
Average Pace
8:02 /mi
Slowest Pace
8:10 /mi
Segments
Time at Faster Pace
3:30:35
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14629 | 11182 | 11182 | 12767 | 9939 | 9939 |
| 10K | 3.10 mi | 13444+1185 | 10360+822 | 10360+822 | 12397 | 9628 | 9628 |
| 15K | 3.11 mi | 13200+244 | 10209+151 | 10209+151 | 12767 | 9939 | 9939 |
| 20K | 3.11 mi | 12878+322 | 9988+221 | 9988+221 | 12144 | 9512 | 9512 |
| Half(13.10 mi) | 0.67 mi | 12829+49 | 9959+29 | 9959+29 | 12160 | 9480 | 9480 |
| 25K | 2.43 mi | 12479+350 | 9694+265 | 9694+265 | 11354 | 8887 | 8887 |
| 30K | 3.11 mi | 11659+820 | 9097+597 | 9097+597 | 9197 | 7350 | 7350 |
| 35K | 3.11 mi | 10877+782 | 8504+593 | 8504+593 | 8197 | 6482 | 6482 |
| 40K | 3.10 mi | 10195+682 | 7957+547 | 7957+547 | 7588 | 5873 | 5873 |
| Finish(26.22 mi) | 1.37 mi | 9921+274 | 7744+213 | 7744+213 | 6711 | 5234 | 5234 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12767
Males
9939
M55-59
9939
5K→10K
3.1 - 6.2 mi
Overall
12397
Males
9628
M55-59
9628
10K→15K
6.2 - 9.3 mi
Overall
12767
Males
9939
M55-59
9939
15K→20K
9.3 - 12.4 mi
Overall
12144
Males
9512
M55-59
9512
20K→Half
12.4 - 13.1 mi
Overall
12160
Males
9480
M55-59
9480
Half→25K
13.1 - 15.5 mi
Overall
11354
Males
8887
M55-59
8887
25K→30K
15.5 - 18.6 mi
Overall
9197
Males
7350
M55-59
7350
30K→35K
18.6 - 21.8 mi
Overall
8197
Males
6482
M55-59
6482
35K→40K
21.8 - 24.9 mi
Overall
7588
Males
5873
M55-59
5873
40K→Finish
24.9 - 26.2 mi
Overall
6711
Males
5234
M55-59
5234
Passing Analysis
No position changes recorded for this athlete.
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