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The Course
Half Splits
Monique's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:03 | 10:00 | 3.11 mi | 31:03 | 10:00 | - | |
10K | 1:04:21 | 10:22 | 3.10 mi | 33:18 | 10:44 | +0:44 | |
15K | 1:39:11 | 10:39 | 3.11 mi | 34:50 | 11:13 | +0:29 | |
20K | 2:12:27 | 10:40 | 3.11 mi | 33:16 | 10:43 | -0:30 | |
Half(13.10 mi) | 2:20:13 | 10:43 | 0.67 mi | 7:46 | 11:35 | +0:52 | |
25K | 2:47:21 | 10:47 | 2.43 mi | 27:08 | 11:09 | -0:26 | |
30K | 3:23:34 | 10:56 | 3.11 mi | 36:13 | 11:40 | +0:31 | |
35K | 3:59:15 | 11:01 | 3.11 mi | 35:41 | 11:30 | -0:10 | |
40K | 4:35:45 | 11:06 | 3.10 mi | 36:30 | 11:45 | +0:15 | |
Finish(26.22 mi) | 4:51:59 | 11:09 | 1.37 mi | 16:14 | 11:55 | +0:10 |
See the rest of Monique's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
11:09 /mi
Slowest Pace
11:55 /mi
Segments
Time at Faster Pace
1:37:37
33% of race
Time at Steady Pace
2:58:08
61% of race
Time at Slower Pace
16:14
6% of race
Average Pace: 11:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38600 | 12694 | 12694 | 43302 | 15345 | 15345 |
| 10K | 3.10 mi | 41080-2480 | 13988-1294 | 13988-1294 | 43237 | 15225 | 15225 |
| 15K | 3.11 mi | 41771-691 | 14400-412 | 14400-412 | 43302 | 15345 | 15345 |
| 20K | 3.11 mi | 41072+699 | 14098+302 | 14098+302 | 39522 | 13558 | 13558 |
| Half(13.10 mi) | 0.67 mi | 41136-64 | 14166-68 | 14166-68 | 43184 | 15847 | 15847 |
| 25K | 2.43 mi | 40356+780 | 13893+273 | 13893+273 | 37911 | 13193 | 13193 |
| 30K | 3.11 mi | 39588+768 | 13693+200 | 13693+200 | 36921 | 13192 | 13192 |
| 35K | 3.11 mi | 38203+1385 | 13183+510 | 13183+510 | 31550 | 11240 | 11240 |
| 40K | 3.10 mi | 37567+636 | 13080+103 | 13080+103 | 33660 | 12713 | 12713 |
| Finish(26.22 mi) | 1.37 mi | 37634-67 | 13167-87 | 13167-87 | 38999 | 15175 | 15175 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43302
Females
15345
F55-59
15345
5K→10K
3.1 - 6.2 mi
Overall
43237
Females
15225
F55-59
15225
10K→15K
6.2 - 9.3 mi
Overall
43302
Females
15345
F55-59
15345
15K→20K
9.3 - 12.4 mi
Overall
39522
Females
13558
F55-59
13558
20K→Half
12.4 - 13.1 mi
Overall
43184
Females
15847
F55-59
15847
Half→25K
13.1 - 15.5 mi
Overall
37911
Females
13193
F55-59
13193
25K→30K
15.5 - 18.6 mi
Overall
36921
Females
13192
F55-59
13192
30K→35K
18.6 - 21.8 mi
Overall
31550
Females
11240
F55-59
11240
35K→40K
21.8 - 24.9 mi
Overall
33660
Females
12713
F55-59
12713
40K→Finish
24.9 - 26.2 mi
Overall
38999
Females
15175
F55-59
15175
Passing Analysis
No position changes recorded for this athlete.
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