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The Course
Half Splits
Louise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:01 | 13:32 | 3.11 mi | 42:01 | 13:32 | - | |
10K | 1:27:27 | 14:05 | 3.10 mi | 45:26 | 14:38 | +1:06 | |
15K | 2:15:12 | 14:31 | 3.11 mi | 47:45 | 15:23 | +0:45 | |
20K | 3:12:56 | 15:32 | 3.11 mi | 57:44 | 18:35 | +3:12 | |
Half(13.10 mi) | 3:23:05 | 15:31 | 0.67 mi | 10:09 | 15:08 | -3:27 | |
25K | 4:02:34 | 15:37 | 2.43 mi | 39:29 | 16:13 | +1:05 | |
30K | 4:54:17 | 15:48 | 3.11 mi | 51:43 | 16:39 | +0:26 | |
35K | 5:46:43 | 15:57 | 3.11 mi | 52:26 | 16:53 | +0:14 | |
40K | 6:40:03 | 16:06 | 3.10 mi | 53:20 | 17:10 | +0:17 | |
Finish(26.22 mi) | 7:01:52 | 16:07 | 1.37 mi | 21:49 | 16:00 | -1:10 |
See the rest of Louise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:32 /mi
Average Pace
16:06 /mi
Slowest Pace
18:35 /mi
Segments
Time at Faster Pace
2:25:21
34% of race
Time at Steady Pace
2:45:27
39% of race
Time at Slower Pace
1:51:04
26% of race
Average Pace: 16:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58041 | 24804 | 24804 | 57958 | 24773 | 24773 |
| 10K | 3.10 mi | 58191-150 | 24918-114 | 24918-114 | 58178 | 24926 | 24926 |
| 15K | 3.11 mi | 58190+1 | 24922-4 | 24922-4 | 57958 | 24773 | 24773 |
| 20K | 3.11 mi | 58789-599 | 25371-449 | 25371-449 | 59373 | 25820 | 25820 |
| Half(13.10 mi) | 0.67 mi | 58707+82 | 25311+60 | 25311+60 | 56201 | 23791 | 23791 |
| 25K | 2.43 mi | 58497+210 | 25155+156 | 25155+156 | 56275 | 23767 | 23767 |
| 30K | 3.11 mi | 58305+192 | 25024+131 | 25024+131 | 56474 | 23990 | 23990 |
| 35K | 3.11 mi | 58122+183 | 24922+102 | 24922+102 | 55965 | 23899 | 23899 |
| 40K | 3.10 mi | 58083+39 | 24913+9 | 24913+9 | 57363 | 24707 | 24707 |
| Finish(26.22 mi) | 1.37 mi | 58041+42 | 24896+17 | 24896+17 | 56437 | 24230 | 24230 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57958
Females
24773
F55-59
24773
5K→10K
3.1 - 6.2 mi
Overall
58178
Females
24926
F55-59
24926
10K→15K
6.2 - 9.3 mi
Overall
57958
Females
24773
F55-59
24773
15K→20K
9.3 - 12.4 mi
Overall
59373
Females
25820
F55-59
25820
20K→Half
12.4 - 13.1 mi
Overall
56201
Females
23791
F55-59
23791
Half→25K
13.1 - 15.5 mi
Overall
56275
Females
23767
F55-59
23767
25K→30K
15.5 - 18.6 mi
Overall
56474
Females
23990
F55-59
23990
30K→35K
18.6 - 21.8 mi
Overall
55965
Females
23899
F55-59
23899
35K→40K
21.8 - 24.9 mi
Overall
57363
Females
24707
F55-59
24707
40K→Finish
24.9 - 26.2 mi
Overall
56437
Females
24230
F55-59
24230
Passing Analysis
No position changes recorded for this athlete.
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