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The Course
Half Splits
Eric's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:31 | 6:37 | 3.11 mi | 20:31 | 6:37 | - | |
10K | 41:23 | 6:40 | 3.10 mi | 20:52 | 6:43 | +0:06 | |
15K | 1:02:39 | 6:44 | 3.11 mi | 21:16 | 6:51 | +0:08 | |
20K | 1:24:18 | 6:48 | 3.11 mi | 21:39 | 6:59 | +0:08 | |
Half(13.10 mi) | 1:29:17 | 6:49 | 0.67 mi | 4:59 | 7:26 | +0:27 | |
25K | 1:46:41 | 6:53 | 2.43 mi | 17:24 | 7:09 | -0:17 | |
30K | 2:09:42 | 6:58 | 3.11 mi | 23:01 | 7:25 | +0:16 | |
35K | 2:33:48 | 7:05 | 3.11 mi | 24:06 | 7:46 | +0:21 | |
40K | 2:58:25 | 7:11 | 3.10 mi | 24:37 | 7:56 | +0:10 | |
Finish(26.22 mi) | 3:09:09 | 7:14 | 1.37 mi | 10:44 | 7:53 | -0:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:37 /mi
Average Pace
7:13 /mi
Slowest Pace
7:56 /mi
Segments
Time at Faster Pace
1:41:42
54% of race
Time at Steady Pace
52:06
28% of race
Time at Slower Pace
35:21
19% of race
Average Pace: 7:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3222 | 2984 | 2984 | 3375 | 3136 | 3136 |
| 10K | 3.10 mi | 3340-118 | 3094-110 | 3094-110 | 3470 | 3217 | 3217 |
| 15K | 3.11 mi | 3327+13 | 3081+13 | 3081+13 | 3375 | 3136 | 3136 |
| 20K | 3.11 mi | 3760-433 | 3464-383 | 3464-383 | 5217 | 4705 | 4705 |
| Half(13.10 mi) | 0.67 mi | 3970-210 | 3650-186 | 3650-186 | 6410 | 5580 | 5580 |
| 25K | 2.43 mi | 4327-357 | 3952-302 | 3952-302 | 5362 | 4772 | 4772 |
| 30K | 3.11 mi | 4543-216 | 4128-176 | 4128-176 | 5464 | 4781 | 4781 |
| 35K | 3.11 mi | 4674-131 | 4206-78 | 4206-78 | 6261 | 5188 | 5188 |
| 40K | 3.10 mi | 4742-68 | 4216-10 | 4216-10 | 6574 | 5219 | 5219 |
| Finish(26.22 mi) | 1.37 mi | 4751-9 | 4201+15 | 4201+15 | 6753 | 5252 | 5252 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3375
Males
3136
M40-44
3136
5K→10K
3.1 - 6.2 mi
Overall
3470
Males
3217
M40-44
3217
10K→15K
6.2 - 9.3 mi
Overall
3375
Males
3136
M40-44
3136
15K→20K
9.3 - 12.4 mi
Overall
5217
Males
4705
M40-44
4705
20K→Half
12.4 - 13.1 mi
Overall
6410
Males
5580
M40-44
5580
Half→25K
13.1 - 15.5 mi
Overall
5362
Males
4772
M40-44
4772
25K→30K
15.5 - 18.6 mi
Overall
5464
Males
4781
M40-44
4781
30K→35K
18.6 - 21.8 mi
Overall
6261
Males
5188
M40-44
5188
35K→40K
21.8 - 24.9 mi
Overall
6574
Males
5219
M40-44
5219
40K→Finish
24.9 - 26.2 mi
Overall
6753
Males
5252
M40-44
5252
Passing Analysis
No position changes recorded for this athlete.
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