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The Course
Half Splits
Sara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:36 | 11:47 | 3.11 mi | 36:36 | 11:47 | - | |
10K | 1:18:24 | 12:38 | 3.10 mi | 41:48 | 13:28 | +1:41 | |
15K | 2:01:32 | 13:03 | 3.11 mi | 43:08 | 13:53 | +0:25 | |
20K | 2:47:30 | 13:29 | 3.11 mi | 45:58 | 14:48 | +0:55 | |
Half(13.10 mi) | 2:56:01 | 13:27 | 0.67 mi | 8:31 | 12:42 | -2:06 | |
25K | 3:30:40 | 13:34 | 2.43 mi | 34:39 | 14:14 | +1:32 | |
30K | 4:17:15 | 13:49 | 3.11 mi | 46:35 | 15:00 | +0:46 | |
35K | 5:06:43 | 14:07 | 3.11 mi | 49:28 | 15:56 | +0:56 | |
40K | 5:51:43 | 14:10 | 3.10 mi | 45:00 | 14:30 | -1:26 | |
Finish(26.22 mi) | 6:09:37 | 14:07 | 1.37 mi | 17:54 | 13:08 | -1:22 |
See the rest of Sara's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:47 /mi
Average Pace
14:06 /mi
Slowest Pace
15:56 /mi
Segments
Time at Faster Pace
1:44:49
28% of race
Time at Steady Pace
2:48:45
46% of race
Time at Slower Pace
1:36:03
26% of race
Average Pace: 14:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53135 | 21297 | 21297 | 55438 | 23017 | 23017 |
| 10K | 3.10 mi | 55223-2088 | 22782-1485 | 22782-1485 | 56417 | 23669 | 23669 |
| 15K | 3.11 mi | 55341-118 | 22870-88 | 22870-88 | 55438 | 23017 | 23017 |
| 20K | 3.11 mi | 55705-364 | 23161-291 | 23161-291 | 56458 | 23804 | 23804 |
| Half(13.10 mi) | 0.67 mi | 55422+283 | 22982+179 | 22982+179 | 48993 | 19268 | 19268 |
| 25K | 2.43 mi | 54880+542 | 22634+348 | 22634+348 | 51890 | 21075 | 21075 |
| 30K | 3.11 mi | 54588+292 | 22498+136 | 22498+136 | 52663 | 21741 | 21741 |
| 35K | 3.11 mi | 54559+29 | 22567-69 | 22567-69 | 53619 | 22591 | 22591 |
| 40K | 3.10 mi | 54258+301 | 22428+139 | 22428+139 | 50566 | 21048 | 21048 |
| Finish(26.22 mi) | 1.37 mi | 54026+232 | 22305+123 | 22305+123 | 47156 | 19254 | 19254 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55438
Females
23017
F45-49
23017
5K→10K
3.1 - 6.2 mi
Overall
56417
Females
23669
F45-49
23669
10K→15K
6.2 - 9.3 mi
Overall
55438
Females
23017
F45-49
23017
15K→20K
9.3 - 12.4 mi
Overall
56458
Females
23804
F45-49
23804
20K→Half
12.4 - 13.1 mi
Overall
48993
Females
19268
F45-49
19268
Half→25K
13.1 - 15.5 mi
Overall
51890
Females
21075
F45-49
21075
25K→30K
15.5 - 18.6 mi
Overall
52663
Females
21741
F45-49
21741
30K→35K
18.6 - 21.8 mi
Overall
53619
Females
22591
F45-49
22591
35K→40K
21.8 - 24.9 mi
Overall
50566
Females
21048
F45-49
21048
40K→Finish
24.9 - 26.2 mi
Overall
47156
Females
19254
F45-49
19254
Passing Analysis
No position changes recorded for this athlete.
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