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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:21 | 8:10 | 3.11 mi | 25:21 | 8:10 | - | |
10K | 50:44 | 8:10 | 3.10 mi | 25:23 | 8:11 | +0:01 | |
15K | 1:16:32 | 8:13 | 3.11 mi | 25:48 | 8:19 | +0:08 | |
20K | 1:41:52 | 8:12 | 3.11 mi | 25:20 | 8:10 | -0:09 | |
Half(13.10 mi) | 1:47:23 | 8:12 | 0.67 mi | 5:31 | 8:14 | +0:04 | |
25K | 2:07:39 | 8:14 | 2.43 mi | 20:16 | 8:20 | +0:06 | |
30K | 2:33:20 | 8:14 | 3.11 mi | 25:41 | 8:16 | -0:04 | |
35K | 2:59:16 | 8:15 | 3.11 mi | 25:56 | 8:21 | +0:05 | |
40K | 3:24:36 | 8:14 | 3.10 mi | 25:20 | 8:10 | -0:11 | |
Finish(26.22 mi) | 3:35:12 | 8:13 | 1.37 mi | 10:36 | 7:47 | -0:23 |
See the rest of Ben's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:47 /mi
Average Pace
8:13 /mi
Slowest Pace
8:21 /mi
Segments
Time at Faster Pace
1:26:37
40% of race
Time at Steady Pace
2:08:35
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15947 | 12072 | 12072 | 14378 | 11041 | 11041 |
| 10K | 3.10 mi | 15494+453 | 11737+335 | 11737+335 | 15052 | 11449 | 11449 |
| 15K | 3.11 mi | 15043+451 | 11462+275 | 11462+275 | 14378 | 11041 | 11041 |
| 20K | 3.11 mi | 14912+131 | 11379+83 | 11379+83 | 14605 | 11179 | 11179 |
| Half(13.10 mi) | 0.67 mi | 14785+127 | 11277+102 | 11277+102 | 12892 | 9991 | 9991 |
| 25K | 2.43 mi | 14614+171 | 11148+129 | 11148+129 | 14276 | 10830 | 10830 |
| 30K | 3.11 mi | 13732+882 | 10508+640 | 10508+640 | 11308 | 8763 | 8763 |
| 35K | 3.11 mi | 12808+924 | 9787+721 | 9787+721 | 9809 | 7544 | 7544 |
| 40K | 3.10 mi | 11753+1055 | 8970+817 | 8970+817 | 7904 | 6078 | 6078 |
| Finish(26.22 mi) | 1.37 mi | 11300+453 | 8628+342 | 8628+342 | 6231 | 4919 | 4919 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14378
Males
11041
M50-54
11041
5K→10K
3.1 - 6.2 mi
Overall
15052
Males
11449
M50-54
11449
10K→15K
6.2 - 9.3 mi
Overall
14378
Males
11041
M50-54
11041
15K→20K
9.3 - 12.4 mi
Overall
14605
Males
11179
M50-54
11179
20K→Half
12.4 - 13.1 mi
Overall
12892
Males
9991
M50-54
9991
Half→25K
13.1 - 15.5 mi
Overall
14276
Males
10830
M50-54
10830
25K→30K
15.5 - 18.6 mi
Overall
11308
Males
8763
M50-54
8763
30K→35K
18.6 - 21.8 mi
Overall
9809
Males
7544
M50-54
7544
35K→40K
21.8 - 24.9 mi
Overall
7904
Males
6078
M50-54
6078
40K→Finish
24.9 - 26.2 mi
Overall
6231
Males
4919
M50-54
4919
Passing Analysis
No position changes recorded for this athlete.
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