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The Course
Half Splits
Ilse's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:48 | 11:51 | 3.11 mi | 36:48 | 11:51 | - | |
10K | 1:15:00 | 12:05 | 3.10 mi | 38:12 | 12:18 | +0:27 | |
15K | 1:59:27 | 12:49 | 3.11 mi | 44:27 | 14:19 | +2:01 | |
20K | 2:39:52 | 12:52 | 3.11 mi | 40:25 | 13:01 | -1:18 | |
Half(13.10 mi) | 2:49:11 | 12:55 | 0.67 mi | 9:19 | 13:53 | +0:52 | |
25K | 3:22:10 | 13:01 | 2.43 mi | 32:59 | 13:33 | -0:20 | |
30K | 4:06:06 | 13:13 | 3.11 mi | 43:56 | 14:09 | +0:36 | |
35K | 4:49:26 | 13:19 | 3.11 mi | 43:20 | 13:57 | -0:12 | |
40K | 5:31:45 | 13:21 | 3.10 mi | 42:19 | 13:38 | -0:19 | |
Finish(26.22 mi) | 5:50:13 | 13:23 | 1.37 mi | 18:28 | 13:33 | -0:05 |
See the rest of Ilse's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:51 /mi
Average Pace
13:22 /mi
Slowest Pace
14:19 /mi
Segments
Time at Faster Pace
1:55:25
33% of race
Time at Steady Pace
2:26:25
42% of race
Time at Slower Pace
1:28:23
25% of race
Average Pace: 13:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53440 | 21505 | 21505 | 56370 | 23655 | 23655 |
| 10K | 3.10 mi | 53235+205 | 21417+88 | 21417+88 | 53015 | 21330 | 21330 |
| 15K | 3.11 mi | 54685-1450 | 22427-1010 | 22427-1010 | 56370 | 23655 | 23655 |
| 20K | 3.11 mi | 53938+747 | 21975+452 | 21975+452 | 51894 | 20840 | 20840 |
| Half(13.10 mi) | 0.67 mi | 53889+49 | 21958+17 | 21958+17 | 53278 | 21939 | 21939 |
| 25K | 2.43 mi | 53150+739 | 21535+423 | 21535+423 | 49627 | 19732 | 19732 |
| 30K | 3.11 mi | 52650+500 | 21274+261 | 21274+261 | 49624 | 19971 | 19971 |
| 35K | 3.11 mi | 51819+831 | 20845+429 | 20845+429 | 45870 | 18404 | 18404 |
| 40K | 3.10 mi | 51327+492 | 20616+229 | 20616+229 | 46085 | 18731 | 18731 |
| Finish(26.22 mi) | 1.37 mi | 51243+84 | 20602+14 | 20602+14 | 49282 | 20373 | 20373 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56370
Females
23655
F50-54
23655
5K→10K
3.1 - 6.2 mi
Overall
53015
Females
21330
F50-54
21330
10K→15K
6.2 - 9.3 mi
Overall
56370
Females
23655
F50-54
23655
15K→20K
9.3 - 12.4 mi
Overall
51894
Females
20840
F50-54
20840
20K→Half
12.4 - 13.1 mi
Overall
53278
Females
21939
F50-54
21939
Half→25K
13.1 - 15.5 mi
Overall
49627
Females
19732
F50-54
19732
25K→30K
15.5 - 18.6 mi
Overall
49624
Females
19971
F50-54
19971
30K→35K
18.6 - 21.8 mi
Overall
45870
Females
18404
F50-54
18404
35K→40K
21.8 - 24.9 mi
Overall
46085
Females
18731
F50-54
18731
40K→Finish
24.9 - 26.2 mi
Overall
49282
Females
20373
F50-54
20373
Passing Analysis
No position changes recorded for this athlete.
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