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The Course
Half Splits
Kate's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:27 | 10:08 | 3.11 mi | 31:27 | 10:08 | - | |
10K | 1:03:09 | 10:10 | 3.10 mi | 31:42 | 10:13 | +0:05 | |
15K | 1:37:04 | 10:25 | 3.11 mi | 33:55 | 10:56 | +0:43 | |
20K | 2:10:41 | 10:31 | 3.11 mi | 33:37 | 10:50 | -0:06 | |
Half(13.10 mi) | 2:18:18 | 10:34 | 0.67 mi | 7:37 | 11:21 | +0:31 | |
25K | 2:48:18 | 10:51 | 2.43 mi | 30:00 | 12:19 | +0:58 | |
30K | 3:24:25 | 10:58 | 3.11 mi | 36:07 | 11:38 | -0:41 | |
35K | 4:03:07 | 11:11 | 3.11 mi | 38:42 | 12:28 | +0:50 | |
40K | 4:36:59 | 11:09 | 3.10 mi | 33:52 | 10:55 | -1:33 | |
Finish(26.22 mi) | 4:51:47 | 11:09 | 1.37 mi | 14:48 | 10:52 | -0:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:08 /mi
Average Pace
11:08 /mi
Slowest Pace
12:28 /mi
Segments
Time at Faster Pace
1:03:09
22% of race
Time at Steady Pace
1:56:12
40% of race
Time at Slower Pace
1:52:26
39% of race
Average Pace: 11:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40005 | 13397 | 13397 | 40929 | 14046 | 14046 |
| 10K | 3.10 mi | 39043+962 | 12921+476 | 12921+476 | 38452 | 12671 | 12671 |
| 15K | 3.11 mi | 39685-642 | 13280-359 | 13280-359 | 40929 | 14046 | 14046 |
| 20K | 3.11 mi | 39755-70 | 13418-138 | 13418-138 | 40371 | 14002 | 14002 |
| Half(13.10 mi) | 0.67 mi | 39814-59 | 13486-68 | 13486-68 | 41601 | 14912 | 14912 |
| 25K | 2.43 mi | 40823-1009 | 14148-662 | 14148-662 | 44488 | 16734 | 16734 |
| 30K | 3.11 mi | 39929+894 | 13867+281 | 13867+281 | 36741 | 13082 | 13082 |
| 35K | 3.11 mi | 39544+385 | 13892-25 | 13892-25 | 37644 | 14164 | 14164 |
| 40K | 3.10 mi | 37955+1589 | 13267+625 | 13267+625 | 27233 | 9735 | 9735 |
| Finish(26.22 mi) | 1.37 mi | 37568+387 | 13137+130 | 13137+130 | 30314 | 11150 | 11150 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40929
Females
14046
F18-39
14046
5K→10K
3.1 - 6.2 mi
Overall
38452
Females
12671
F18-39
12671
10K→15K
6.2 - 9.3 mi
Overall
40929
Females
14046
F18-39
14046
15K→20K
9.3 - 12.4 mi
Overall
40371
Females
14002
F18-39
14002
20K→Half
12.4 - 13.1 mi
Overall
41601
Females
14912
F18-39
14912
Half→25K
13.1 - 15.5 mi
Overall
44488
Females
16734
F18-39
16734
25K→30K
15.5 - 18.6 mi
Overall
36741
Females
13082
F18-39
13082
30K→35K
18.6 - 21.8 mi
Overall
37644
Females
14164
F18-39
14164
35K→40K
21.8 - 24.9 mi
Overall
27233
Females
9735
F18-39
9735
40K→Finish
24.9 - 26.2 mi
Overall
30314
Females
11150
F18-39
11150
Passing Analysis
No position changes recorded for this athlete.
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