Race Timeline
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The Course
Half Splits
Lauren's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:51 | 10:35 | 3.11 mi | 32:51 | 10:35 | - | |
10K | 1:08:38 | 11:03 | 3.10 mi | 35:47 | 11:32 | +0:57 | |
15K | 1:48:04 | 11:36 | 3.11 mi | 39:26 | 12:42 | +1:10 | |
20K | 2:28:12 | 11:56 | 3.11 mi | 40:08 | 12:56 | +0:14 | |
Half(13.10 mi) | 2:37:31 | 12:02 | 0.67 mi | 9:19 | 13:53 | +0:57 | |
25K | 3:11:51 | 12:22 | 2.43 mi | 34:20 | 14:06 | +0:13 | |
30K | 3:54:09 | 12:34 | 3.11 mi | 42:18 | 13:37 | -0:29 | |
35K | 4:36:36 | 12:44 | 3.11 mi | 42:27 | 13:40 | +0:03 | |
40K | 5:18:24 | 12:49 | 3.10 mi | 41:48 | 13:28 | -0:12 | |
Finish(26.22 mi) | 5:36:04 | 12:50 | 1.37 mi | 17:40 | 12:58 | -0:30 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:35 /mi
Average Pace
12:50 /mi
Slowest Pace
14:06 /mi
Segments
Time at Faster Pace
2:28:12
44% of race
Time at Steady Pace
2:33:32
46% of race
Time at Slower Pace
34:20
10% of race
Average Pace: 12:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44527 | 15960 | 15960 | 51579 | 20438 | 20438 |
| 10K | 3.10 mi | 47200-2673 | 17543-1583 | 17543-1583 | 49319 | 18874 | 18874 |
| 15K | 3.11 mi | 49180-1980 | 18772-1229 | 18772-1229 | 51579 | 20438 | 20438 |
| 20K | 3.11 mi | 49950-770 | 19353-581 | 19353-581 | 51588 | 20642 | 20642 |
| Half(13.10 mi) | 0.67 mi | 50194-244 | 19543-190 | 19543-190 | 53271 | 21932 | 21932 |
| 25K | 2.43 mi | 50439-245 | 19742-199 | 19742-199 | 51507 | 20845 | 20845 |
| 30K | 3.11 mi | 49869+570 | 19491+251 | 19491+251 | 47397 | 18722 | 18722 |
| 35K | 3.11 mi | 49132+737 | 19202+289 | 19202+289 | 44441 | 17648 | 17648 |
| 40K | 3.10 mi | 48719+413 | 19067+135 | 19067+135 | 45117 | 18248 | 18248 |
| Finish(26.22 mi) | 1.37 mi | 48622+97 | 19043+24 | 19043+24 | 46218 | 18770 | 18770 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51579
Females
20438
F18-39
20438
5K→10K
3.1 - 6.2 mi
Overall
49319
Females
18874
F18-39
18874
10K→15K
6.2 - 9.3 mi
Overall
51579
Females
20438
F18-39
20438
15K→20K
9.3 - 12.4 mi
Overall
51588
Females
20642
F18-39
20642
20K→Half
12.4 - 13.1 mi
Overall
53271
Females
21932
F18-39
21932
Half→25K
13.1 - 15.5 mi
Overall
51507
Females
20845
F18-39
20845
25K→30K
15.5 - 18.6 mi
Overall
47397
Females
18722
F18-39
18722
30K→35K
18.6 - 21.8 mi
Overall
44441
Females
17648
F18-39
17648
35K→40K
21.8 - 24.9 mi
Overall
45117
Females
18248
F18-39
18248
40K→Finish
24.9 - 26.2 mi
Overall
46218
Females
18770
F18-39
18770
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #44527 |
| 5K → 10K | 2921248-2673 | #44527 → #47200 |
| 10K → 15K | 2132152-1980 | #47200 → #49180 |
| 15K → 20K | 1033263-770 | #49180 → #49950 |
| 20K → Half | 30763-244 | #49950 → #50194 |
| Half → 25K | 583338-245 | #50194 → #50439 |
| 25K → 30K | 159729+570 | #50439 → #49869 |
| 30K → 35K | 107844+737 | #49869 → #49132 |
| 35K → 40K | 121534+413 | #49132 → #48719 |
| 40K → Finish | 87184+97 | #48719 → #48622 |
| TOTALS | 74503355-4095 | #44527 → #48622 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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