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The Course
Half Splits
Lynda's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:47 | 10:34 | 3.11 mi | 32:47 | 10:34 | - | |
10K | 1:07:55 | 10:56 | 3.10 mi | 35:08 | 11:19 | +0:45 | |
15K | 1:45:13 | 11:18 | 3.11 mi | 37:18 | 12:01 | +0:42 | |
20K | 2:24:14 | 11:37 | 3.11 mi | 39:01 | 12:34 | +0:33 | |
Half(13.10 mi) | 2:34:26 | 11:48 | 0.67 mi | 10:12 | 15:12 | +2:38 | |
25K | 3:05:16 | 11:56 | 2.43 mi | 30:50 | 12:40 | -2:32 | |
30K | 3:49:14 | 12:18 | 3.11 mi | 43:58 | 14:10 | +1:30 | |
35K | 4:32:21 | 12:32 | 3.11 mi | 43:07 | 13:53 | -0:17 | |
40K | 5:11:28 | 12:32 | 3.10 mi | 39:07 | 12:36 | -1:17 | |
Finish(26.22 mi) | 5:27:42 | 12:31 | 1.37 mi | 16:14 | 11:55 | -0:41 |
See the rest of Lynda's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:34 /mi
Average Pace
12:30 /mi
Slowest Pace
15:12 /mi
Segments
Time at Faster Pace
1:24:09
26% of race
Time at Steady Pace
2:26:16
45% of race
Time at Slower Pace
1:37:17
30% of race
Average Pace: 12:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44338 | 15847 | 15847 | 48528 | 18462 | 18462 |
| 10K | 3.10 mi | 46252-1914 | 16970-1123 | 16970-1123 | 47894 | 17970 | 17970 |
| 15K | 3.11 mi | 47094-842 | 17497-527 | 17497-527 | 48528 | 18462 | 18462 |
| 20K | 3.11 mi | 48238-1144 | 18286-789 | 18286-789 | 50228 | 19760 | 19760 |
| Half(13.10 mi) | 0.67 mi | 48981-743 | 18759-473 | 18759-473 | 56307 | 23854 | 23854 |
| 25K | 2.43 mi | 48349+632 | 18453+306 | 18453+306 | 46079 | 17637 | 17637 |
| 30K | 3.11 mi | 48580-231 | 18724-271 | 18724-271 | 49676 | 20000 | 20000 |
| 35K | 3.11 mi | 48150+430 | 18608+116 | 18608+116 | 45533 | 18204 | 18204 |
| 40K | 3.10 mi | 47175+975 | 18182+426 | 18182+426 | 39638 | 15562 | 15562 |
| Finish(26.22 mi) | 1.37 mi | 46795+380 | 18003+179 | 18003+179 | 39017 | 15193 | 15193 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48528
Females
18462
F45-49
18462
5K→10K
3.1 - 6.2 mi
Overall
47894
Females
17970
F45-49
17970
10K→15K
6.2 - 9.3 mi
Overall
48528
Females
18462
F45-49
18462
15K→20K
9.3 - 12.4 mi
Overall
50228
Females
19760
F45-49
19760
20K→Half
12.4 - 13.1 mi
Overall
56307
Females
23854
F45-49
23854
Half→25K
13.1 - 15.5 mi
Overall
46079
Females
17637
F45-49
17637
25K→30K
15.5 - 18.6 mi
Overall
49676
Females
20000
F45-49
20000
30K→35K
18.6 - 21.8 mi
Overall
45533
Females
18204
F45-49
18204
35K→40K
21.8 - 24.9 mi
Overall
39638
Females
15562
F45-49
15562
40K→Finish
24.9 - 26.2 mi
Overall
39017
Females
15193
F45-49
15193
Passing Analysis
No position changes recorded for this athlete.
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