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The Course
Half Splits
Soeren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:06 | 8:05 | 3.11 mi | 25:06 | 8:05 | - | |
10K | 50:22 | 8:07 | 3.10 mi | 25:16 | 8:08 | +0:03 | |
15K | 1:15:54 | 8:09 | 3.11 mi | 25:32 | 8:14 | +0:06 | |
20K | 1:40:39 | 8:06 | 3.11 mi | 24:45 | 7:58 | -0:16 | |
Half(13.10 mi) | 1:46:12 | 8:07 | 0.67 mi | 5:33 | 8:17 | +0:19 | |
25K | 2:06:00 | 8:07 | 2.43 mi | 19:48 | 8:08 | -0:09 | |
30K | 2:32:09 | 8:10 | 3.11 mi | 26:09 | 8:26 | +0:18 | |
35K | 2:59:34 | 8:16 | 3.11 mi | 27:25 | 8:50 | +0:24 | |
40K | 3:29:19 | 8:26 | 3.10 mi | 29:45 | 9:35 | +0:45 | |
Finish(26.22 mi) | 3:43:04 | 8:31 | 1.37 mi | 13:45 | 10:05 | +0:30 |
See the rest of Soeren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:58 /mi
Average Pace
8:31 /mi
Slowest Pace
10:05 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:32:09
68% of race
Time at Slower Pace
1:10:55
32% of race
Average Pace: 8:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15071 | 11487 | 11487 | 13442 | 10421 | 10421 |
| 10K | 3.10 mi | 14803+268 | 11276+211 | 11276+211 | 14612 | 11152 | 11152 |
| 15K | 3.11 mi | 14284+519 | 10946+330 | 10946+330 | 13442 | 10421 | 10421 |
| 20K | 3.11 mi | 13804+480 | 10616+330 | 10616+330 | 12675 | 9866 | 9866 |
| Half(13.10 mi) | 0.67 mi | 13766+38 | 10587+29 | 10587+29 | 13434 | 10375 | 10375 |
| 25K | 2.43 mi | 13442+324 | 10356+231 | 10356+231 | 12559 | 9716 | 9716 |
| 30K | 3.11 mi | 13108+334 | 10080+276 | 10080+276 | 12497 | 9533 | 9533 |
| 35K | 3.11 mi | 12931+177 | 9869+211 | 9869+211 | 13062 | 9571 | 9571 |
| 40K | 3.10 mi | 13366-435 | 10006-137 | 10006-137 | 17888 | 12162 | 12162 |
| Finish(26.22 mi) | 1.37 mi | 13822-456 | 10247-241 | 10247-241 | 23714 | 15531 | 15531 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13442
Males
10421
M55-59
10421
5K→10K
3.1 - 6.2 mi
Overall
14612
Males
11152
M55-59
11152
10K→15K
6.2 - 9.3 mi
Overall
13442
Males
10421
M55-59
10421
15K→20K
9.3 - 12.4 mi
Overall
12675
Males
9866
M55-59
9866
20K→Half
12.4 - 13.1 mi
Overall
13434
Males
10375
M55-59
10375
Half→25K
13.1 - 15.5 mi
Overall
12559
Males
9716
M55-59
9716
25K→30K
15.5 - 18.6 mi
Overall
12497
Males
9533
M55-59
9533
30K→35K
18.6 - 21.8 mi
Overall
13062
Males
9571
M55-59
9571
35K→40K
21.8 - 24.9 mi
Overall
17888
Males
12162
M55-59
12162
40K→Finish
24.9 - 26.2 mi
Overall
23714
Males
15531
M55-59
15531
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15071 |
| 5K → 10K | 282550+268 | #15071 → #14803 |
| 10K → 15K | 71590+519 | #14803 → #14284 |
| 15K → 20K | 42522+480 | #14284 → #13804 |
| 20K → Half | 3371+38 | #13804 → #13766 |
| Half → 25K | 81405+324 | #13766 → #13442 |
| 25K → 30K | 175509+334 | #13442 → #13108 |
| 30K → 35K | 287464+177 | #13108 → #12931 |
| 35K → 40K | 692257-435 | #12931 → #13366 |
| 40K → Finish | 51256-456 | #13366 → #13822 |
| TOTALS | 21753424+1249 | #15071 → #13822 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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