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The Course
Half Splits
Molly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:53 | 9:18 | 3.11 mi | 28:53 | 9:18 | - | |
10K | 59:04 | 9:31 | 3.10 mi | 30:11 | 9:43 | +0:25 | |
15K | 1:29:54 | 9:39 | 3.11 mi | 30:50 | 9:56 | +0:13 | |
20K | 1:59:25 | 9:37 | 3.11 mi | 29:31 | 9:31 | -0:25 | |
Half(13.10 mi) | 2:06:03 | 9:38 | 0.67 mi | 6:38 | 9:54 | +0:23 | |
25K | 2:29:34 | 9:38 | 2.43 mi | 23:31 | 9:40 | -0:14 | |
30K | 3:00:00 | 9:40 | 3.11 mi | 30:26 | 9:48 | +0:08 | |
35K | 3:31:55 | 9:45 | 3.11 mi | 31:55 | 10:17 | +0:29 | |
40K | 4:04:25 | 9:51 | 3.10 mi | 32:30 | 10:28 | +0:11 | |
Finish(26.22 mi) | 4:17:51 | 9:51 | 1.37 mi | 13:26 | 9:51 | -0:37 |
See the rest of Molly's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:18 /mi
Average Pace
9:50 /mi
Slowest Pace
10:28 /mi
Segments
Time at Faster Pace
3:13:26
75% of race
Time at Steady Pace
1:04:25
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30980 | 9219 | 9219 | 32101 | 9694 | 9694 |
| 10K | 3.10 mi | 32422-1442 | 9806-587 | 9806-587 | 33695 | 10389 | 10389 |
| 15K | 3.11 mi | 32227+195 | 9717+89 | 9717+89 | 32101 | 9694 | 9694 |
| 20K | 3.11 mi | 31184+1043 | 9343+374 | 9343+374 | 29132 | 8561 | 8561 |
| Half(13.10 mi) | 0.67 mi | 31038+146 | 9296+47 | 9296+47 | 29556 | 8866 | 8866 |
| 25K | 2.43 mi | 30040+998 | 8979+317 | 8979+317 | 26769 | 7904 | 7904 |
| 30K | 3.11 mi | 28484+1556 | 8506+473 | 8506+473 | 24087 | 7199 | 7199 |
| 35K | 3.11 mi | 27244+1240 | 8257+249 | 8257+249 | 23627 | 7560 | 7560 |
| 40K | 3.10 mi | 26508+736 | 8173+84 | 8173+84 | 24058 | 8291 | 8291 |
| Finish(26.22 mi) | 1.37 mi | 26125+383 | 8094+79 | 8094+79 | 21829 | 7342 | 7342 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32101
Females
9694
F18-39
9694
5K→10K
3.1 - 6.2 mi
Overall
33695
Females
10389
F18-39
10389
10K→15K
6.2 - 9.3 mi
Overall
32101
Females
9694
F18-39
9694
15K→20K
9.3 - 12.4 mi
Overall
29132
Females
8561
F18-39
8561
20K→Half
12.4 - 13.1 mi
Overall
29556
Females
8866
F18-39
8866
Half→25K
13.1 - 15.5 mi
Overall
26769
Females
7904
F18-39
7904
25K→30K
15.5 - 18.6 mi
Overall
24087
Females
7199
F18-39
7199
30K→35K
18.6 - 21.8 mi
Overall
23627
Females
7560
F18-39
7560
35K→40K
21.8 - 24.9 mi
Overall
24058
Females
8291
F18-39
8291
40K→Finish
24.9 - 26.2 mi
Overall
21829
Females
7342
F18-39
7342
Passing Analysis
No position changes recorded for this athlete.
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