Race Timeline
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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:16 | 8:28 | 3.11 mi | 26:16 | 8:28 | - | |
10K | 53:14 | 8:35 | 3.10 mi | 26:58 | 8:41 | +0:13 | |
15K | 1:21:28 | 8:45 | 3.11 mi | 28:14 | 9:06 | +0:25 | |
20K | 1:48:46 | 8:46 | 3.11 mi | 27:18 | 8:48 | -0:18 | |
Half(13.10 mi) | 1:54:52 | 8:47 | 0.67 mi | 6:06 | 9:06 | +0:18 | |
25K | 2:18:02 | 8:54 | 2.43 mi | 23:10 | 9:31 | +0:25 | |
30K | 2:49:36 | 9:06 | 3.11 mi | 31:34 | 10:10 | +0:39 | |
35K | 3:30:54 | 9:42 | 3.11 mi | 41:18 | 13:18 | +3:08 | |
40K | 4:13:07 | 10:12 | 3.10 mi | 42:13 | 13:36 | +0:18 | |
Finish(26.22 mi) | 4:29:29 | 10:18 | 1.37 mi | 16:22 | 12:00 | -1:36 |
See the rest of John's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:28 /mi
Average Pace
10:17 /mi
Slowest Pace
13:36 /mi
Segments
Time at Faster Pace
26:16
10% of race
Time at Steady Pace
2:23:20
53% of race
Time at Slower Pace
1:39:53
37% of race
Average Pace: 10:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19286 | 14326 | 14326 | 22401 | 16376 | 16376 |
| 10K | 3.10 mi | 19764-478 | 14623-297 | 14623-297 | 20375 | 15019 | 15019 |
| 15K | 3.11 mi | 20633-869 | 15206-583 | 15206-583 | 22401 | 16376 | 16376 |
| 20K | 3.11 mi | 20665-32 | 15234-28 | 15234-28 | 21007 | 15408 | 15408 |
| Half(13.10 mi) | 0.67 mi | 20656+9 | 15219+15 | 15219+15 | 21589 | 15763 | 15763 |
| 25K | 2.43 mi | 21408-752 | 15649-430 | 15649-430 | 25591 | 18140 | 18140 |
| 30K | 3.11 mi | 22625-1217 | 16344-695 | 16344-695 | 26656 | 18364 | 18364 |
| 35K | 3.11 mi | 26837-4212 | 18731-2387 | 18731-2387 | 42395 | 25741 | 25741 |
| 40K | 3.10 mi | 29624-2787 | 20142-1411 | 20142-1411 | 45859 | 27182 | 27182 |
| Finish(26.22 mi) | 1.37 mi | 30179-555 | 20374-232 | 20374-232 | 39717 | 24147 | 24147 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22401
Males
16376
M18-39
16376
5K→10K
3.1 - 6.2 mi
Overall
20375
Males
15019
M18-39
15019
10K→15K
6.2 - 9.3 mi
Overall
22401
Males
16376
M18-39
16376
15K→20K
9.3 - 12.4 mi
Overall
21007
Males
15408
M18-39
15408
20K→Half
12.4 - 13.1 mi
Overall
21589
Males
15763
M18-39
15763
Half→25K
13.1 - 15.5 mi
Overall
25591
Males
18140
M18-39
18140
25K→30K
15.5 - 18.6 mi
Overall
26656
Males
18364
M18-39
18364
30K→35K
18.6 - 21.8 mi
Overall
42395
Males
25741
M18-39
25741
35K→40K
21.8 - 24.9 mi
Overall
45859
Males
27182
M18-39
27182
40K→Finish
24.9 - 26.2 mi
Overall
39717
Males
24147
M18-39
24147
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #19286 |
| 5K → 10K | 798320-478 | #19286 → #19764 |
| 10K → 15K | 1028159-869 | #19764 → #20633 |
| 15K → 20K | 336304-32 | #20633 → #20665 |
| 20K → Half | 7382+9 | #20665 → #20656 |
| Half → 25K | 932180-752 | #20656 → #21408 |
| 25K → 30K | 1431214-1217 | #21408 → #22625 |
| 30K → 35K | 425947-4212 | #22625 → #26837 |
| 35K → 40K | 287184-2787 | #26837 → #29624 |
| 40K → Finish | 61964-555 | #29624 → #30179 |
| TOTALS | 123471454-10893 | #19286 → #30179 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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