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The Course
Half Splits
Dana's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:04 | 10:20 | 3.11 mi | 32:04 | 10:20 | - | |
10K | 1:05:09 | 10:30 | 3.10 mi | 33:05 | 10:39 | +0:19 | |
15K | 1:39:03 | 10:38 | 3.11 mi | 33:54 | 10:55 | +0:16 | |
20K | 2:12:31 | 10:40 | 3.11 mi | 33:28 | 10:47 | -0:08 | |
Half(13.10 mi) | 2:19:53 | 10:41 | 0.67 mi | 7:22 | 10:59 | +0:12 | |
25K | 2:47:38 | 10:48 | 2.43 mi | 27:45 | 11:24 | +0:25 | |
30K | 3:26:05 | 11:04 | 3.11 mi | 38:27 | 12:23 | +0:59 | |
35K | 4:18:47 | 11:54 | 3.11 mi | 52:42 | 16:58 | +4:35 | |
40K | 5:02:44 | 12:11 | 3.10 mi | 43:57 | 14:09 | -2:49 | |
Finish(26.22 mi) | 5:19:35 | 12:12 | 1.37 mi | 16:51 | 12:22 | -1:47 |
See the rest of Dana's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:20 /mi
Average Pace
12:12 /mi
Slowest Pace
16:58 /mi
Segments
Time at Faster Pace
32:04
10% of race
Time at Steady Pace
2:32:25
48% of race
Time at Slower Pace
2:15:06
42% of race
Average Pace: 12:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42117 | 14554 | 14554 | 40913 | 14044 | 14044 |
| 10K | 3.10 mi | 42236-119 | 14631-77 | 14631-77 | 42615 | 14874 | 14874 |
| 15K | 3.11 mi | 41652+584 | 14330+301 | 14330+301 | 40913 | 14044 | 14044 |
| 20K | 3.11 mi | 41122+530 | 14127+203 | 14127+203 | 40056 | 13844 | 13844 |
| Half(13.10 mi) | 0.67 mi | 40925+197 | 14057+70 | 14057+70 | 38976 | 13524 | 13524 |
| 25K | 2.43 mi | 40513+412 | 13986+71 | 13986+71 | 39610 | 14054 | 14054 |
| 30K | 3.11 mi | 40571-58 | 14209-223 | 14209-223 | 41117 | 15352 | 15352 |
| 35K | 3.11 mi | 44598-4027 | 16602-2393 | 16602-2393 | 56115 | 23980 | 23980 |
| 40K | 3.10 mi | 45201-603 | 17088-486 | 17088-486 | 48922 | 20201 | 20201 |
| Finish(26.22 mi) | 1.37 mi | 45001+200 | 17027+61 | 17027+61 | 42419 | 16815 | 16815 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40913
Females
14044
F18-39
14044
5K→10K
3.1 - 6.2 mi
Overall
42615
Females
14874
F18-39
14874
10K→15K
6.2 - 9.3 mi
Overall
40913
Females
14044
F18-39
14044
15K→20K
9.3 - 12.4 mi
Overall
40056
Females
13844
F18-39
13844
20K→Half
12.4 - 13.1 mi
Overall
38976
Females
13524
F18-39
13524
Half→25K
13.1 - 15.5 mi
Overall
39610
Females
14054
F18-39
14054
25K→30K
15.5 - 18.6 mi
Overall
41117
Females
15352
F18-39
15352
30K→35K
18.6 - 21.8 mi
Overall
56115
Females
23980
F18-39
23980
35K→40K
21.8 - 24.9 mi
Overall
48922
Females
20201
F18-39
20201
40K→Finish
24.9 - 26.2 mi
Overall
42419
Females
16815
F18-39
16815
Passing Analysis
No position changes recorded for this athlete.
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