Sergio Bongioanni

Bib: 8087 M IT

0:00
0:00
/ mi
Masters
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Overall
#0 / 59786
Top 24%
Gender (Male)
#0 / 33594
Top 31%
Masters (Masters Men)
#0 / 16876
Top 28%
Division (M55-59)
#0 / 2251
Top 20%
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
7:39/mi
23:46
49125
10K· 6.21 mi
7:50/mi
48:04
5081
15K· 9.32 mi
8:01/mi
1:12:58
4451
20K· 12.43 mi
7:57/mi
1:37:38
6740
Half· 13.10 mi
8:12/mi
1:43:08
27
25K· 15.53 mi
8:25/mi
2:03:36
5063
30K· 18.64 mi
9:18/mi
2:32:27
6946
35K· 21.75 mi
9:10/mi
3:00:53
8788
40K· 24.85 mi
9:49/mi
3:31:20
5875
Finish· 26.22 mi
9:18/mi
3:44:00
1418
Course Elevation
503ft
Total climb
166ft
Range
6 to 172 ft
613ft
Total descent
About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half
1:43:087:53 /mi⚡ faster
2nd Half
2:00:529:13 /mi+17.2%
Positive split — 17.2% slower in the second half
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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
23:467:393.11 mi23:46
7:39
-
10K
48:047:453.10 mi24:18
7:50
+0:11
15K
1:12:587:503.11 mi24:54
8:01
+0:11
20K
1:37:387:523.11 mi24:40
7:57
-0:04
Half(13.10 mi)
1:43:087:530.67 mi5:30
8:12
+0:15
25K
2:03:367:582.43 mi20:28
8:25
+0:13
30K
2:32:278:113.11 mi28:51
9:18
+0:53
35K
3:00:538:203.11 mi28:26
9:10
-0:08
40K
3:31:208:313.10 mi30:27
9:49
+0:39
Finish(26.22 mi)
3:44:008:331.37 mi12:40
9:18
-0:31
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:39 /mi

Average Pace

8:33 /mi

Slowest Pace

9:49 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:37:38

44% of race

Time at Steady Pace

25:58

12% of race

Time at Slower Pace

1:40:24

45% of race

Average Pace: 8:33 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi10286827582751108287788778
10K3.10 mi10588-3028470-1958470-1951094686918691
15K3.11 mi10717-1298533-638533-631108287788778
20K3.11 mi11011-2948727-1948727-1941236196789678
Half(13.10 mi)0.67 mi11061-508749-228749-221274499149914
25K2.43 mi11684-6239146-3979146-397149551129011290
30K3.11 mi13302-161810219-107310219-1073199711433214332
35K3.11 mi13452-15010215+410215+4155011112011120
40K3.10 mi14081-62910473-25810473-258194811312913129
Finish(26.22 mi)1.37 mi14132-5110463+1010463+10172731171811718

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 19%
131 ft55 ft
49ft125ft
117 ft

Overall

11082

Males

8778

M55-59

8778

5K→10K

3.1 - 6.2 mi

Top 18%
55 ft24 ft
50ft81ft
45 ft

Overall

10946

Males

8691

M55-59

8691

10K→15K

6.2 - 9.3 mi

Top 19%
24 ft18 ft
44ft51ft
17 ft

Overall

11082

Males

8778

M55-59

8778

15K→20K

9.3 - 12.4 mi

Top 21%
18 ft45 ft
67ft40ft
38 ft

Overall

12361

Males

9678

M55-59

9678

20K→Half

12.4 - 13.1 mi

Top 21%
45 ft26 ft
8ft27ft
20 ft

Overall

12744

Males

9914

M55-59

9914

Half→25K

13.1 - 15.5 mi

Top 25%
25 ft12 ft
50ft63ft
20 ft

Overall

14955

Males

11290

M55-59

11290

25K→30K

15.5 - 18.6 mi

Top 33%
12 ft35 ft
69ft46ft
28 ft

Overall

19971

Males

14332

M55-59

14332

30K→35K

18.6 - 21.8 mi

Top 26%
35 ft34 ft
87ft88ft
23 ft

Overall

15501

Males

11120

M55-59

11120

35K→40K

21.8 - 24.9 mi

Top 33%
34 ft17 ft
58ft75ft
31 ft

Overall

19481

Males

13129

M55-59

13129

40K→Finish

24.9 - 26.2 mi

Top 29%
17 ft13 ft
14ft18ft
13 ft

Overall

17273

Males

11718

M55-59

11718

Passing Analysis

Category:
Net Change
0
0 passed by0 passed
SegmentMovementRank
Start → 5K-#10286
5K10K
477175-302
#10286 #10588
10K15K
269140-129
#10588 #10717
15K20K
396102-294
#10717 #11011
20KHalf
7727-50
#11011 #11061
Half25K
70380-623
#11061 #11684
25K30K
169880-1618
#11684 #13302
30K35K
497347-150
#13302 #13452
35K40K
839210-629
#13452 #14081
40KFinish
194143-51
#14081 #14132
TOTALS
51501304-3846
#10286 #14132

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

London Marathon Events

London Marathon Events

Mika Timing

Mika Timing