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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:48 | 7:59 | 3.11 mi | 24:48 | 7:59 | - | |
10K | 50:27 | 8:08 | 3.10 mi | 25:39 | 8:16 | +0:17 | |
15K | 1:16:50 | 8:15 | 3.11 mi | 26:23 | 8:30 | +0:14 | |
20K | 1:42:51 | 8:17 | 3.11 mi | 26:01 | 8:23 | -0:07 | |
Half(13.10 mi) | 1:48:38 | 8:18 | 0.67 mi | 5:47 | 8:38 | +0:15 | |
25K | 2:09:45 | 8:22 | 2.43 mi | 21:07 | 8:41 | +0:03 | |
30K | 2:37:23 | 8:27 | 3.11 mi | 27:38 | 8:54 | +0:13 | |
35K | 3:06:06 | 8:34 | 3.11 mi | 28:43 | 9:15 | +0:21 | |
40K | 3:34:45 | 8:39 | 3.10 mi | 28:39 | 9:14 | -0:01 | |
Finish(26.22 mi) | 3:47:16 | 8:41 | 1.37 mi | 12:31 | 9:11 | -0:03 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:59 /mi
Average Pace
8:40 /mi
Slowest Pace
9:15 /mi
Segments
Time at Faster Pace
2:09:45
57% of race
Time at Steady Pace
1:37:31
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13972 | 3219 | 3219 | 16224 | 3917 | 3917 |
| 10K | 3.10 mi | 14974-1002 | 3567-348 | 3567-348 | 16020 | 3896 | 3896 |
| 15K | 3.11 mi | 15388-414 | 3682-115 | 3682-115 | 16224 | 3917 | 3917 |
| 20K | 3.11 mi | 15684-296 | 3774-92 | 3774-92 | 16689 | 4108 | 4108 |
| Half(13.10 mi) | 0.67 mi | 15710-26 | 3784-10 | 3784-10 | 16876 | 4225 | 4225 |
| 25K | 2.43 mi | 15909-199 | 3881-97 | 3881-97 | 17340 | 4422 | 4422 |
| 30K | 3.11 mi | 15817+92 | 3925-44 | 3925-44 | 16402 | 4320 | 4320 |
| 35K | 3.11 mi | 15621+196 | 3977-52 | 3977-52 | 16290 | 4643 | 4643 |
| 40K | 3.10 mi | 15353+268 | 4014-37 | 4014-37 | 15262 | 4709 | 4709 |
| Finish(26.22 mi) | 1.37 mi | 15300+53 | 4042-28 | 4042-28 | 16438 | 5210 | 5210 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16224
Females
3917
F18-39
3917
5K→10K
3.1 - 6.2 mi
Overall
16020
Females
3896
F18-39
3896
10K→15K
6.2 - 9.3 mi
Overall
16224
Females
3917
F18-39
3917
15K→20K
9.3 - 12.4 mi
Overall
16689
Females
4108
F18-39
4108
20K→Half
12.4 - 13.1 mi
Overall
16876
Females
4225
F18-39
4225
Half→25K
13.1 - 15.5 mi
Overall
17340
Females
4422
F18-39
4422
25K→30K
15.5 - 18.6 mi
Overall
16402
Females
4320
F18-39
4320
30K→35K
18.6 - 21.8 mi
Overall
16290
Females
4643
F18-39
4643
35K→40K
21.8 - 24.9 mi
Overall
15262
Females
4709
F18-39
4709
40K→Finish
24.9 - 26.2 mi
Overall
16438
Females
5210
F18-39
5210
Passing Analysis
No position changes recorded for this athlete.
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