Race Timeline
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The Course
Half Splits
Louise's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:48 | 9:55 | 3.11 mi | 30:48 | 9:55 | - | |
10K | 1:03:33 | 10:14 | 3.10 mi | 32:45 | 10:33 | +0:38 | |
15K | 1:39:30 | 10:41 | 3.11 mi | 35:57 | 11:35 | +1:02 | |
20K | 2:15:26 | 10:54 | 3.11 mi | 35:56 | 11:34 | -0:01 | |
Half(13.10 mi) | 2:23:59 | 11:00 | 0.67 mi | 8:33 | 12:45 | +1:11 | |
25K | 2:52:11 | 11:06 | 2.43 mi | 28:12 | 11:35 | -1:10 | |
30K | 3:30:43 | 11:19 | 3.11 mi | 38:32 | 12:25 | +0:50 | |
35K | 4:09:15 | 11:28 | 3.11 mi | 38:32 | 12:25 | 0:00 | |
40K | 4:47:11 | 11:34 | 3.10 mi | 37:56 | 12:13 | -0:12 | |
Finish(26.22 mi) | 5:04:55 | 11:39 | 1.37 mi | 17:44 | 13:01 | +0:48 |
See the rest of Louise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:55 /mi
Average Pace
11:38 /mi
Slowest Pace
13:01 /mi
Segments
Time at Faster Pace
2:43:38
54% of race
Time at Steady Pace
1:55:00
38% of race
Time at Slower Pace
26:17
9% of race
Average Pace: 11:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37790 | 12296 | 12296 | 45858 | 16827 | 16827 |
| 10K | 3.10 mi | 39759-1969 | 13284-988 | 13284-988 | 41683 | 14369 | 14369 |
| 15K | 3.11 mi | 42079-2320 | 14568-1284 | 14568-1284 | 45858 | 16827 | 16827 |
| 20K | 3.11 mi | 43079-1000 | 15225-657 | 15225-657 | 45532 | 16926 | 16926 |
| Half(13.10 mi) | 0.67 mi | 43518-439 | 15501-276 | 15501-276 | 49265 | 19415 | 19415 |
| 25K | 2.43 mi | 42788+730 | 15207+294 | 15207+294 | 40757 | 14682 | 14682 |
| 30K | 3.11 mi | 42443+345 | 15207 | 15207 | 41272 | 15422 | 15422 |
| 35K | 3.11 mi | 41584+859 | 14981+226 | 14981+226 | 37319 | 14007 | 14007 |
| 40K | 3.10 mi | 41086+498 | 14895+86 | 14895+86 | 37003 | 14320 | 14320 |
| Finish(26.22 mi) | 1.37 mi | 41384-298 | 15095-200 | 15095-200 | 46484 | 18898 | 18898 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45858
Females
16827
F55-59
16827
5K→10K
3.1 - 6.2 mi
Overall
41683
Females
14369
F55-59
14369
10K→15K
6.2 - 9.3 mi
Overall
45858
Females
16827
F55-59
16827
15K→20K
9.3 - 12.4 mi
Overall
45532
Females
16926
F55-59
16926
20K→Half
12.4 - 13.1 mi
Overall
49265
Females
19415
F55-59
19415
Half→25K
13.1 - 15.5 mi
Overall
40757
Females
14682
F55-59
14682
25K→30K
15.5 - 18.6 mi
Overall
41272
Females
15422
F55-59
15422
30K→35K
18.6 - 21.8 mi
Overall
37319
Females
14007
F55-59
14007
35K→40K
21.8 - 24.9 mi
Overall
37003
Females
14320
F55-59
14320
40K→Finish
24.9 - 26.2 mi
Overall
46484
Females
18898
F55-59
18898
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #37790 |
| 5K → 10K | 2243274-1969 | #37790 → #39759 |
| 10K → 15K | 2450130-2320 | #39759 → #42079 |
| 15K → 20K | 1306306-1000 | #42079 → #43079 |
| 20K → Half | 48243-439 | #43079 → #43518 |
| Half → 25K | 186916+730 | #43518 → #42788 |
| 25K → 30K | 403748+345 | #42788 → #42443 |
| 30K → 35K | 1881047+859 | #42443 → #41584 |
| 35K → 40K | 188686+498 | #41584 → #41086 |
| 40K → Finish | 38385-298 | #41086 → #41384 |
| TOTALS | 78294235-3594 | #37790 → #41384 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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