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The Course
Half Splits
Natalie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:06 | 9:22 | 3.11 mi | 29:06 | 9:22 | - | |
10K | 59:03 | 9:31 | 3.10 mi | 29:57 | 9:39 | +0:17 | |
15K | 1:30:22 | 9:42 | 3.11 mi | 31:19 | 10:05 | +0:26 | |
20K | 2:00:44 | 9:43 | 3.11 mi | 30:22 | 9:47 | -0:18 | |
Half(13.10 mi) | 2:07:39 | 9:45 | 0.67 mi | 6:55 | 10:19 | +0:32 | |
25K | 2:32:05 | 9:48 | 2.43 mi | 24:26 | 10:02 | -0:17 | |
30K | 3:03:44 | 9:52 | 3.11 mi | 31:39 | 10:12 | +0:10 | |
35K | 3:38:35 | 10:04 | 3.11 mi | 34:51 | 11:14 | +1:02 | |
40K | 4:13:12 | 10:12 | 3.10 mi | 34:37 | 11:09 | -0:05 | |
Finish(26.22 mi) | 4:28:57 | 10:16 | 1.37 mi | 15:45 | 11:33 | +0:24 |
See the rest of Natalie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
10:16 /mi
Slowest Pace
11:33 /mi
Segments
Time at Faster Pace
1:29:25
33% of race
Time at Steady Pace
1:34:19
35% of race
Time at Slower Pace
1:25:13
32% of race
Average Pace: 10:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31781 | 9543 | 9543 | 33524 | 10313 | 10313 |
| 10K | 3.10 mi | 32395-614 | 9795-252 | 9795-252 | 32991 | 10060 | 10060 |
| 15K | 3.11 mi | 32741-346 | 9933-138 | 9933-138 | 33524 | 10313 | 10313 |
| 20K | 3.11 mi | 32272+469 | 9813+120 | 9813+120 | 31531 | 9636 | 9636 |
| Half(13.10 mi) | 0.67 mi | 32278-6 | 9845-32 | 9845-32 | 33272 | 10606 | 10606 |
| 25K | 2.43 mi | 31602+676 | 9653+192 | 9653+192 | 29630 | 9172 | 9172 |
| 30K | 3.11 mi | 30326+1276 | 9278+375 | 9278+375 | 26880 | 8358 | 8358 |
| 35K | 3.11 mi | 29958+368 | 9364-86 | 9364-86 | 29798 | 10401 | 10401 |
| 40K | 3.10 mi | 29657+301 | 9458-94 | 9458-94 | 28970 | 10532 | 10532 |
| Finish(26.22 mi) | 1.37 mi | 29982-325 | 9681-223 | 9681-223 | 36256 | 13888 | 13888 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33524
Females
10313
F45-49
10313
5K→10K
3.1 - 6.2 mi
Overall
32991
Females
10060
F45-49
10060
10K→15K
6.2 - 9.3 mi
Overall
33524
Females
10313
F45-49
10313
15K→20K
9.3 - 12.4 mi
Overall
31531
Females
9636
F45-49
9636
20K→Half
12.4 - 13.1 mi
Overall
33272
Females
10606
F45-49
10606
Half→25K
13.1 - 15.5 mi
Overall
29630
Females
9172
F45-49
9172
25K→30K
15.5 - 18.6 mi
Overall
26880
Females
8358
F45-49
8358
30K→35K
18.6 - 21.8 mi
Overall
29798
Females
10401
F45-49
10401
35K→40K
21.8 - 24.9 mi
Overall
28970
Females
10532
F45-49
10532
40K→Finish
24.9 - 26.2 mi
Overall
36256
Females
13888
F45-49
13888
Passing Analysis
No position changes recorded for this athlete.
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