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The Course
Half Splits
Wai's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:03 | 9:02 | 3.11 mi | 28:03 | 9:02 | - | |
10K | 56:12 | 9:03 | 3.10 mi | 28:09 | 9:04 | +0:02 | |
15K | 1:25:40 | 9:12 | 3.11 mi | 29:28 | 9:30 | +0:26 | |
20K | 1:56:50 | 9:25 | 3.11 mi | 31:10 | 10:02 | +0:32 | |
Half(13.10 mi) | 2:03:22 | 9:26 | 0.67 mi | 6:32 | 9:45 | -0:17 | |
25K | 2:27:25 | 9:30 | 2.43 mi | 24:03 | 9:53 | +0:08 | |
30K | 3:02:48 | 9:49 | 3.11 mi | 35:23 | 11:24 | +1:31 | |
35K | 3:42:28 | 10:14 | 3.11 mi | 39:40 | 12:47 | +1:23 | |
40K | 4:18:30 | 10:25 | 3.10 mi | 36:02 | 11:36 | -1:11 | |
Finish(26.22 mi) | 4:32:58 | 10:26 | 1.37 mi | 14:28 | 10:37 | -0:59 |
See the rest of Wai's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
10:25 /mi
Slowest Pace
12:47 /mi
Segments
Time at Faster Pace
56:12
21% of race
Time at Steady Pace
1:31:13
33% of race
Time at Slower Pace
2:05:33
46% of race
Average Pace: 10:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27264 | 7817 | 7817 | 27678 | 7902 | 7902 |
| 10K | 3.10 mi | 26161+1103 | 7388+429 | 7388+429 | 25414 | 7137 | 7137 |
| 15K | 3.11 mi | 26685-524 | 7565-177 | 7565-177 | 27678 | 7902 | 7902 |
| 20K | 3.11 mi | 29079-2394 | 8493-928 | 8493-928 | 33832 | 10697 | 10697 |
| Half(13.10 mi) | 0.67 mi | 28998+81 | 8485+8 | 8485+8 | 28343 | 8384 | 8384 |
| 25K | 2.43 mi | 28677+321 | 8436+49 | 8436+49 | 28433 | 8611 | 8611 |
| 30K | 3.11 mi | 29891-1214 | 9073-637 | 9073-637 | 35261 | 12313 | 12313 |
| 35K | 3.11 mi | 31533-1642 | 10059-986 | 10059-986 | 39518 | 15116 | 15116 |
| 40K | 3.10 mi | 31625-92 | 10332-273 | 10332-273 | 32506 | 12138 | 12138 |
| Finish(26.22 mi) | 1.37 mi | 31346+279 | 10280+52 | 10280+52 | 28165 | 10135 | 10135 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27678
Females
7902
F50-54
7902
5K→10K
3.1 - 6.2 mi
Overall
25414
Females
7137
F50-54
7137
10K→15K
6.2 - 9.3 mi
Overall
27678
Females
7902
F50-54
7902
15K→20K
9.3 - 12.4 mi
Overall
33832
Females
10697
F50-54
10697
20K→Half
12.4 - 13.1 mi
Overall
28343
Females
8384
F50-54
8384
Half→25K
13.1 - 15.5 mi
Overall
28433
Females
8611
F50-54
8611
25K→30K
15.5 - 18.6 mi
Overall
35261
Females
12313
F50-54
12313
30K→35K
18.6 - 21.8 mi
Overall
39518
Females
15116
F50-54
15116
35K→40K
21.8 - 24.9 mi
Overall
32506
Females
12138
F50-54
12138
40K→Finish
24.9 - 26.2 mi
Overall
28165
Females
10135
F50-54
10135
Passing Analysis
No position changes recorded for this athlete.
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