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The Course
Half Splits
Greg's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:54 | 10:17 | 3.11 mi | 31:54 | 10:17 | - | |
10K | 1:04:35 | 10:24 | 3.10 mi | 32:41 | 10:32 | +0:15 | |
15K | 1:40:55 | 10:50 | 3.11 mi | 36:20 | 11:42 | +1:10 | |
20K | 2:14:56 | 10:52 | 3.11 mi | 34:01 | 10:57 | -0:45 | |
Half(13.10 mi) | 2:22:44 | 10:54 | 0.67 mi | 7:48 | 11:38 | +0:41 | |
25K | 2:51:11 | 11:02 | 2.43 mi | 28:27 | 11:41 | +0:03 | |
30K | 3:29:29 | 11:15 | 3.11 mi | 38:18 | 12:20 | +0:39 | |
35K | 4:10:32 | 11:32 | 3.11 mi | 41:03 | 13:13 | +0:53 | |
40K | 4:52:05 | 11:46 | 3.10 mi | 41:33 | 13:23 | +0:10 | |
Finish(26.22 mi) | 5:10:12 | 11:51 | 1.37 mi | 18:07 | 13:17 | -0:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:17 /mi
Average Pace
11:50 /mi
Slowest Pace
13:23 /mi
Segments
Time at Faster Pace
1:38:36
32% of race
Time at Steady Pace
1:12:35
23% of race
Time at Slower Pace
2:19:01
45% of race
Average Pace: 11:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41601 | 27278 | 27278 | 46645 | 29282 | 29282 |
| 10K | 3.10 mi | 41419+182 | 27196+82 | 27196+82 | 41479 | 27182 | 27182 |
| 15K | 3.11 mi | 43432-2013 | 28042-846 | 28042-846 | 46645 | 29282 | 29282 |
| 20K | 3.11 mi | 42725+707 | 27647+395 | 27647+395 | 41370 | 26753 | 26753 |
| Half(13.10 mi) | 0.67 mi | 42750-25 | 27624+23 | 27624+23 | 43454 | 27398 | 27398 |
| 25K | 2.43 mi | 42297+453 | 27315+309 | 27315+309 | 41367 | 26311 | 26311 |
| 30K | 3.11 mi | 41943+354 | 26951+364 | 26951+364 | 40838 | 25581 | 25581 |
| 35K | 3.11 mi | 41999-56 | 26753+198 | 26753+198 | 41988 | 25558 | 25558 |
| 40K | 3.10 mi | 42452-453 | 26796-43 | 26796-43 | 44667 | 26588 | 26588 |
| Finish(26.22 mi) | 1.37 mi | 42724-272 | 26874-78 | 26874-78 | 47993 | 28237 | 28237 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46645
Males
29282
M40-44
29282
5K→10K
3.1 - 6.2 mi
Overall
41479
Males
27182
M40-44
27182
10K→15K
6.2 - 9.3 mi
Overall
46645
Males
29282
M40-44
29282
15K→20K
9.3 - 12.4 mi
Overall
41370
Males
26753
M40-44
26753
20K→Half
12.4 - 13.1 mi
Overall
43454
Males
27398
M40-44
27398
Half→25K
13.1 - 15.5 mi
Overall
41367
Males
26311
M40-44
26311
25K→30K
15.5 - 18.6 mi
Overall
40838
Males
25581
M40-44
25581
30K→35K
18.6 - 21.8 mi
Overall
41988
Males
25558
M40-44
25558
35K→40K
21.8 - 24.9 mi
Overall
44667
Males
26588
M40-44
26588
40K→Finish
24.9 - 26.2 mi
Overall
47993
Males
28237
M40-44
28237
Passing Analysis
No position changes recorded for this athlete.
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