Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Lauren's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:24 | 9:28 | 3.11 mi | 29:24 | 9:28 | - | |
10K | 1:00:04 | 9:41 | 3.10 mi | 30:40 | 9:53 | +0:25 | |
15K | 1:32:36 | 9:57 | 3.11 mi | 32:32 | 10:29 | +0:36 | |
20K | 2:07:14 | 10:15 | 3.11 mi | 34:38 | 11:09 | +0:40 | |
Half(13.10 mi) | 2:15:02 | 10:19 | 0.67 mi | 7:48 | 11:38 | +0:29 | |
25K | 2:44:28 | 10:36 | 2.43 mi | 29:26 | 12:06 | +0:28 | |
30K | 3:26:34 | 11:05 | 3.11 mi | 42:06 | 13:34 | +1:28 | |
35K | 4:11:35 | 11:35 | 3.11 mi | 45:01 | 14:30 | +0:56 | |
40K | 4:49:08 | 11:38 | 3.10 mi | 37:33 | 12:06 | -2:24 | |
Finish(26.22 mi) | 5:06:37 | 11:43 | 1.37 mi | 17:29 | 12:50 | +0:44 |
See the rest of Lauren's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:28 /mi
Average Pace
11:42 /mi
Slowest Pace
14:30 /mi
Segments
Time at Faster Pace
2:07:14
41% of race
Time at Steady Pace
1:32:16
30% of race
Time at Slower Pace
1:27:07
28% of race
Average Pace: 11:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32935 | 10006 | 10006 | 37116 | 12079 | 12079 |
| 10K | 3.10 mi | 34083-1148 | 10509-503 | 10509-503 | 35256 | 11102 | 11102 |
| 15K | 3.11 mi | 35075-992 | 10985-476 | 10985-476 | 37116 | 12079 | 12079 |
| 20K | 3.11 mi | 37208-2133 | 12130-1145 | 12130-1145 | 42821 | 15385 | 15385 |
| Half(13.10 mi) | 0.67 mi | 37632-424 | 12363-233 | 12363-233 | 43544 | 16043 | 16043 |
| 25K | 2.43 mi | 38841-1209 | 13075-712 | 13075-712 | 43419 | 16146 | 16146 |
| 30K | 3.11 mi | 40754-1913 | 14303-1228 | 14303-1228 | 47072 | 18532 | 18532 |
| 35K | 3.11 mi | 42331-1577 | 15375-1072 | 15375-1072 | 48448 | 19776 | 19776 |
| 40K | 3.10 mi | 41654+677 | 15174+201 | 15174+201 | 36113 | 13881 | 13881 |
| Finish(26.22 mi) | 1.37 mi | 41845-191 | 15328-154 | 15328-154 | 45414 | 18333 | 18333 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37116
Females
12079
F18-39
12079
5K→10K
3.1 - 6.2 mi
Overall
35256
Females
11102
F18-39
11102
10K→15K
6.2 - 9.3 mi
Overall
37116
Females
12079
F18-39
12079
15K→20K
9.3 - 12.4 mi
Overall
42821
Females
15385
F18-39
15385
20K→Half
12.4 - 13.1 mi
Overall
43544
Females
16043
F18-39
16043
Half→25K
13.1 - 15.5 mi
Overall
43419
Females
16146
F18-39
16146
25K→30K
15.5 - 18.6 mi
Overall
47072
Females
18532
F18-39
18532
30K→35K
18.6 - 21.8 mi
Overall
48448
Females
19776
F18-39
19776
35K→40K
21.8 - 24.9 mi
Overall
36113
Females
13881
F18-39
13881
40K→Finish
24.9 - 26.2 mi
Overall
45414
Females
18333
F18-39
18333
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race Support