Laura Garland

Bib: 80808 F GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Division (F18-39)

#0 / 14744

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:59/mi

34:06

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:10/mi

1:08:45

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:26/mi

1:44:14

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:12/mi

2:19:01

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:30/mi

2:26:44

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

12:06/mi

2:56:12

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:20/mi

3:34:29

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:05/mi

4:15:06

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:02/mi

4:55:34

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:29/mi

5:12:35

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:26:4411:13 /mi⚡ faster

2nd Half

2:45:5112:39 /mi+13.0%

Positive split — 13.0% slower in the second half

AI Race Performance Report

Laura's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:06	10:59	3.11 mi	34:06	10:59	-
10K	1:08:45	11:04	3.10 mi	34:39	11:10	+0:11
15K	1:44:14	11:11	3.11 mi	35:29	11:26	+0:16
20K	2:19:01	11:12	3.11 mi	34:47	11:12	-0:14
Half(13.10 mi)	2:26:44	11:13	0.67 mi	7:43	11:30	+0:18
25K	2:56:12	11:21	2.43 mi	29:28	12:06	+0:36
30K	3:34:29	11:31	3.11 mi	38:17	12:20	+0:14
35K	4:15:06	11:44	3.11 mi	40:37	13:05	+0:45
40K	4:55:34	11:54	3.10 mi	40:28	13:02	-0:03
Finish(26.22 mi)	5:12:35	11:56	1.37 mi	17:01	12:29	-0:33

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:59 /mi

Average Pace

11:56 /mi

Slowest Pace

13:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:26:44

47% of race

Time at Steady Pace

1:24:46

27% of race

Time at Slower Pace

1:21:05

26% of race

Average Pace: 11:55 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	48191	18174	18174	44844	16216	16216
10K	3.10 mi	47334+857	17622+552	17622+552	46713	17258	17258
15K	3.11 mi	46305+1029	17041+581	17041+581	44844	16216	16216
20K	3.11 mi	45340+965	16517+524	16517+524	43186	15595	15595
Half(13.10 mi)	0.67 mi	45160+180	16445+72	16445+72	42734	15596	15596
25K	2.43 mi	44749+411	16340+105	16340+105	43502	16192	16192
30K	3.11 mi	43909+840	16008+332	16008+332	40819	15200	15200
35K	3.11 mi	43489+420	15993+15	15993+15	41239	15988	15988
40K	3.10 mi	43398+91	16100-107	16100-107	42528	16939	16939
Finish(26.22 mi)	1.37 mi	43357+41	16132-32	16132-32	43215	17207	17207

17207

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing