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The Course
Half Splits
Helen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:32 | 13:03 | 3.11 mi | 40:32 | 13:03 | - | |
10K | 1:21:13 | 13:05 | 3.10 mi | 40:41 | 13:06 | +0:03 | |
15K | 2:04:33 | 13:22 | 3.11 mi | 43:20 | 13:57 | +0:51 | |
20K | 3:02:55 | 14:44 | 3.11 mi | 58:22 | 18:48 | +4:51 | |
Half(13.10 mi) | 3:13:13 | 14:46 | 0.67 mi | 10:18 | 15:21 | -3:27 | |
25K | 3:50:10 | 14:50 | 2.43 mi | 36:57 | 15:11 | -0:10 | |
30K | 4:38:06 | 14:56 | 3.11 mi | 47:56 | 15:26 | +0:15 | |
35K | 5:26:08 | 15:00 | 3.11 mi | 48:02 | 15:28 | +0:02 | |
40K | 6:16:38 | 15:10 | 3.10 mi | 50:30 | 16:16 | +0:48 | |
Finish(26.22 mi) | 6:37:03 | 15:10 | 1.37 mi | 20:25 | 14:59 | -1:17 |
See the rest of Helen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:03 /mi
Average Pace
15:09 /mi
Slowest Pace
18:48 /mi
Segments
Time at Faster Pace
2:04:33
31% of race
Time at Steady Pace
2:43:38
41% of race
Time at Slower Pace
1:48:52
27% of race
Average Pace: 15:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57247 | 24207 | 24207 | 55592 | 23115 | 23115 |
| 10K | 3.10 mi | 56478+769 | 23665+542 | 23665+542 | 55599 | 23096 | 23096 |
| 15K | 3.11 mi | 56171+307 | 23464+201 | 23464+201 | 55592 | 23115 | 23115 |
| 20K | 3.11 mi | 57980-1809 | 24776-1312 | 24776-1312 | 59410 | 25846 | 25846 |
| Half(13.10 mi) | 0.67 mi | 57932+48 | 24743+33 | 24743+33 | 56568 | 24029 | 24029 |
| 25K | 2.43 mi | 57494+438 | 24446+297 | 24446+297 | 54422 | 22624 | 22624 |
| 30K | 3.11 mi | 57129+365 | 24225+221 | 24225+221 | 53945 | 22494 | 22494 |
| 35K | 3.11 mi | 56741+388 | 24010+215 | 24010+215 | 52209 | 21824 | 21824 |
| 40K | 3.10 mi | 56733+8 | 24023-13 | 24023-13 | 55870 | 23897 | 23897 |
| Finish(26.22 mi) | 1.37 mi | 56647+86 | 23987+36 | 23987+36 | 54310 | 23029 | 23029 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55592
Females
23115
F40-44
23115
5K→10K
3.1 - 6.2 mi
Overall
55599
Females
23096
F40-44
23096
10K→15K
6.2 - 9.3 mi
Overall
55592
Females
23115
F40-44
23115
15K→20K
9.3 - 12.4 mi
Overall
59410
Females
25846
F40-44
25846
20K→Half
12.4 - 13.1 mi
Overall
56568
Females
24029
F40-44
24029
Half→25K
13.1 - 15.5 mi
Overall
54422
Females
22624
F40-44
22624
25K→30K
15.5 - 18.6 mi
Overall
53945
Females
22494
F40-44
22494
30K→35K
18.6 - 21.8 mi
Overall
52209
Females
21824
F40-44
21824
35K→40K
21.8 - 24.9 mi
Overall
55870
Females
23897
F40-44
23897
40K→Finish
24.9 - 26.2 mi
Overall
54310
Females
23029
F40-44
23029
Passing Analysis
No position changes recorded for this athlete.
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