Race Timeline
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The Course
Half Splits
Dang's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:09 | 7:47 | 3.11 mi | 24:09 | 7:47 | - | |
10K | 48:52 | 7:52 | 3.10 mi | 24:43 | 7:58 | +0:11 | |
15K | 1:14:38 | 8:01 | 3.11 mi | 25:46 | 8:18 | +0:20 | |
20K | 1:39:32 | 8:01 | 3.11 mi | 24:54 | 8:01 | -0:17 | |
Half(13.10 mi) | 1:45:04 | 8:02 | 0.67 mi | 5:32 | 8:15 | +0:14 | |
25K | 2:07:54 | 8:15 | 2.43 mi | 22:50 | 9:23 | +1:08 | |
30K | 2:37:02 | 8:26 | 3.11 mi | 29:08 | 9:23 | 0:00 | |
35K | 3:08:36 | 8:41 | 3.11 mi | 31:34 | 10:10 | +0:47 | |
40K | 3:40:54 | 8:54 | 3.10 mi | 32:18 | 10:24 | +0:14 | |
Finish(26.22 mi) | 3:54:32 | 8:58 | 1.37 mi | 13:38 | 10:00 | -0:24 |
See the rest of Dang's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:47 /mi
Average Pace
8:57 /mi
Slowest Pace
10:24 /mi
Segments
Time at Faster Pace
1:45:04
45% of race
Time at Steady Pace
51:58
22% of race
Time at Slower Pace
1:17:30
33% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11533 | 9108 | 9108 | 14282 | 10984 | 10984 |
| 10K | 3.10 mi | 11871-338 | 9299-191 | 9299-191 | 12421 | 9652 | 9652 |
| 15K | 3.11 mi | 12594-723 | 9783-484 | 9783-484 | 14282 | 10984 | 10984 |
| 20K | 3.11 mi | 12736-142 | 9895-112 | 9895-112 | 13219 | 10244 | 10244 |
| Half(13.10 mi) | 0.67 mi | 12757-21 | 9912-17 | 9912-17 | 13261 | 10281 | 10281 |
| 25K | 2.43 mi | 14779-2022 | 11258-1346 | 11258-1346 | 24506 | 17476 | 17476 |
| 30K | 3.11 mi | 15639-860 | 11761-503 | 11761-503 | 20843 | 14891 | 14891 |
| 35K | 3.11 mi | 16761-1122 | 12393-632 | 12393-632 | 22890 | 15611 | 15611 |
| 40K | 3.10 mi | 17686-925 | 12868-475 | 12868-475 | 23614 | 15479 | 15479 |
| Finish(26.22 mi) | 1.37 mi | 17917-231 | 12939-71 | 12939-71 | 22991 | 15121 | 15121 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14282
Males
10984
M40-44
10984
5K→10K
3.1 - 6.2 mi
Overall
12421
Males
9652
M40-44
9652
10K→15K
6.2 - 9.3 mi
Overall
14282
Males
10984
M40-44
10984
15K→20K
9.3 - 12.4 mi
Overall
13219
Males
10244
M40-44
10244
20K→Half
12.4 - 13.1 mi
Overall
13261
Males
10281
M40-44
10281
Half→25K
13.1 - 15.5 mi
Overall
24506
Males
17476
M40-44
17476
25K→30K
15.5 - 18.6 mi
Overall
20843
Males
14891
M40-44
14891
30K→35K
18.6 - 21.8 mi
Overall
22890
Males
15611
M40-44
15611
35K→40K
21.8 - 24.9 mi
Overall
23614
Males
15479
M40-44
15479
40K→Finish
24.9 - 26.2 mi
Overall
22991
Males
15121
M40-44
15121
Passing Analysis
No position changes recorded for this athlete.
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