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The Course
Half Splits
Paula's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:21 | 11:04 | 3.11 mi | 34:21 | 11:04 | - | |
10K | 1:09:22 | 11:10 | 3.10 mi | 35:01 | 11:17 | +0:13 | |
15K | 1:45:32 | 11:20 | 3.11 mi | 36:10 | 11:39 | +0:22 | |
20K | 2:21:24 | 11:23 | 3.11 mi | 35:52 | 11:33 | -0:06 | |
Half(13.10 mi) | 2:29:26 | 11:25 | 0.67 mi | 8:02 | 11:59 | +0:26 | |
25K | 2:59:01 | 11:32 | 2.43 mi | 29:35 | 12:09 | +0:10 | |
30K | 3:39:20 | 11:46 | 3.11 mi | 40:19 | 12:59 | +0:50 | |
35K | 4:23:46 | 12:08 | 3.11 mi | 44:26 | 14:19 | +1:20 | |
40K | 5:08:21 | 12:25 | 3.10 mi | 44:35 | 14:21 | +0:02 | |
Finish(26.22 mi) | 5:26:08 | 12:27 | 1.37 mi | 17:47 | 13:03 | -1:18 |
See the rest of Paula's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:04 /mi
Average Pace
12:27 /mi
Slowest Pace
14:21 /mi
Segments
Time at Faster Pace
1:45:14
32% of race
Time at Steady Pace
1:13:47
23% of race
Time at Slower Pace
2:27:07
45% of race
Average Pace: 12:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48825 | 18552 | 18552 | 46318 | 17113 | 17113 |
| 10K | 3.10 mi | 48123+702 | 18098+454 | 18098+454 | 47636 | 17807 | 17807 |
| 15K | 3.11 mi | 47328+795 | 17640+458 | 17640+458 | 46318 | 17113 | 17113 |
| 20K | 3.11 mi | 46738+590 | 17396+244 | 17396+244 | 45414 | 16861 | 16861 |
| Half(13.10 mi) | 0.67 mi | 46635+103 | 17355+41 | 17355+41 | 45640 | 17289 | 17289 |
| 25K | 2.43 mi | 46005+630 | 17079+276 | 17079+276 | 43707 | 16296 | 16296 |
| 30K | 3.11 mi | 45653+352 | 17013+66 | 17013+66 | 44374 | 17068 | 17068 |
| 35K | 3.11 mi | 45972-319 | 17364-351 | 17364-351 | 47568 | 19304 | 19304 |
| 40K | 3.10 mi | 46474-502 | 17766-402 | 17766-402 | 49947 | 20709 | 20709 |
| Finish(26.22 mi) | 1.37 mi | 46444+30 | 17814-48 | 17814-48 | 46689 | 19015 | 19015 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46318
Females
17113
F55-59
17113
5K→10K
3.1 - 6.2 mi
Overall
47636
Females
17807
F55-59
17807
10K→15K
6.2 - 9.3 mi
Overall
46318
Females
17113
F55-59
17113
15K→20K
9.3 - 12.4 mi
Overall
45414
Females
16861
F55-59
16861
20K→Half
12.4 - 13.1 mi
Overall
45640
Females
17289
F55-59
17289
Half→25K
13.1 - 15.5 mi
Overall
43707
Females
16296
F55-59
16296
25K→30K
15.5 - 18.6 mi
Overall
44374
Females
17068
F55-59
17068
30K→35K
18.6 - 21.8 mi
Overall
47568
Females
19304
F55-59
19304
35K→40K
21.8 - 24.9 mi
Overall
49947
Females
20709
F55-59
20709
40K→Finish
24.9 - 26.2 mi
Overall
46689
Females
19015
F55-59
19015
Passing Analysis
No position changes recorded for this athlete.
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