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The Course
Half Splits
Friedemann's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:31 | 7:35 | 3.11 mi | 23:31 | 7:35 | - | |
10K | 48:43 | 7:51 | 3.10 mi | 25:12 | 8:07 | +0:32 | |
15K | 1:14:50 | 8:02 | 3.11 mi | 26:07 | 8:25 | +0:18 | |
20K | 1:43:44 | 8:21 | 3.11 mi | 28:54 | 9:19 | +0:54 | |
Half(13.10 mi) | 1:49:53 | 8:24 | 0.67 mi | 6:09 | 9:10 | -0:09 | |
25K | 2:13:48 | 8:37 | 2.43 mi | 23:55 | 9:50 | +0:40 | |
30K | 2:43:49 | 8:48 | 3.11 mi | 30:01 | 9:40 | -0:10 | |
35K | 3:13:35 | 8:55 | 3.11 mi | 29:46 | 9:35 | -0:05 | |
40K | 3:43:20 | 9:00 | 3.10 mi | 29:45 | 9:35 | 0:00 | |
Finish(26.22 mi) | 3:55:51 | 9:01 | 1.37 mi | 12:31 | 9:11 | -0:24 |
See the rest of Friedemann's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:35 /mi
Average Pace
9:00 /mi
Slowest Pace
9:50 /mi
Segments
Time at Faster Pace
1:14:50
32% of race
Time at Steady Pace
2:17:06
58% of race
Time at Slower Pace
23:55
10% of race
Average Pace: 9:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9568 | 7795 | 7795 | 15368 | 11707 | 11707 |
| 10K | 3.10 mi | 11617-2049 | 9128-1333 | 9128-1333 | 14359 | 10984 | 10984 |
| 15K | 3.11 mi | 12866-1249 | 9979-851 | 9979-851 | 15368 | 11707 | 11707 |
| 20K | 3.11 mi | 16349-3483 | 12354-2375 | 12354-2375 | 27199 | 19373 | 19373 |
| Half(13.10 mi) | 0.67 mi | 16622-273 | 12533-179 | 12533-179 | 22338 | 16183 | 16183 |
| 25K | 2.43 mi | 18455-1833 | 13701-1168 | 13701-1168 | 27957 | 19507 | 19507 |
| 30K | 3.11 mi | 19189-734 | 14131-430 | 14131-430 | 23089 | 16274 | 16274 |
| 35K | 3.11 mi | 18960+229 | 13833+298 | 13833+298 | 18942 | 13262 | 13262 |
| 40K | 3.10 mi | 18667+293 | 13479+354 | 13479+354 | 17893 | 12167 | 12167 |
| Finish(26.22 mi) | 1.37 mi | 18451+216 | 13283+196 | 13283+196 | 16410 | 11195 | 11195 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15368
Males
11707
M45-49
11707
5K→10K
3.1 - 6.2 mi
Overall
14359
Males
10984
M45-49
10984
10K→15K
6.2 - 9.3 mi
Overall
15368
Males
11707
M45-49
11707
15K→20K
9.3 - 12.4 mi
Overall
27199
Males
19373
M45-49
19373
20K→Half
12.4 - 13.1 mi
Overall
22338
Males
16183
M45-49
16183
Half→25K
13.1 - 15.5 mi
Overall
27957
Males
19507
M45-49
19507
25K→30K
15.5 - 18.6 mi
Overall
23089
Males
16274
M45-49
16274
30K→35K
18.6 - 21.8 mi
Overall
18942
Males
13262
M45-49
13262
35K→40K
21.8 - 24.9 mi
Overall
17893
Males
12167
M45-49
12167
40K→Finish
24.9 - 26.2 mi
Overall
16410
Males
11195
M45-49
11195
Passing Analysis
No position changes recorded for this athlete.
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