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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:05 | 12:16 | 3.11 mi | 38:05 | 12:16 | - | |
10K | 1:17:16 | 12:27 | 3.10 mi | 39:11 | 12:37 | +0:21 | |
15K | 1:56:58 | 12:33 | 3.11 mi | 39:42 | 12:47 | +0:10 | |
20K | 2:36:41 | 12:37 | 3.11 mi | 39:43 | 12:48 | +0:01 | |
Half(13.10 mi) | 2:47:46 | 12:49 | 0.67 mi | 11:05 | 16:31 | +3:43 | |
25K | 3:27:11 | 13:21 | 2.43 mi | 39:25 | 16:11 | -0:20 | |
30K | 4:18:51 | 13:54 | 3.11 mi | 51:40 | 16:38 | +0:27 | |
35K | 5:09:35 | 14:15 | 3.11 mi | 50:44 | 16:20 | -0:18 | |
40K | 5:53:24 | 14:14 | 3.10 mi | 43:49 | 14:07 | -2:13 | |
Finish(26.22 mi) | 6:10:52 | 14:10 | 1.37 mi | 17:28 | 12:49 | -1:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:16 /mi
Average Pace
14:09 /mi
Slowest Pace
16:38 /mi
Segments
Time at Faster Pace
2:54:09
47% of race
Time at Steady Pace
43:49
12% of race
Time at Slower Pace
2:32:54
41% of race
Average Pace: 14:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55063 | 22628 | 22628 | 51944 | 20674 | 20674 |
| 10K | 3.10 mi | 54586+477 | 22329+299 | 22329+299 | 54202 | 22123 | 22123 |
| 15K | 3.11 mi | 53693+893 | 21752+577 | 21752+577 | 51944 | 20674 | 20674 |
| 20K | 3.11 mi | 53026+667 | 21372+380 | 21372+380 | 51113 | 20338 | 20338 |
| Half(13.10 mi) | 0.67 mi | 53513-487 | 21718-346 | 21718-346 | 58014 | 24967 | 24967 |
| 25K | 2.43 mi | 54226-713 | 22225-507 | 22225-507 | 56241 | 23743 | 23743 |
| 30K | 3.11 mi | 54844-618 | 22661-436 | 22661-436 | 56432 | 23964 | 23964 |
| 35K | 3.11 mi | 54922-78 | 22777-116 | 22777-116 | 54760 | 23211 | 23211 |
| 40K | 3.10 mi | 54459+463 | 22548+229 | 22548+229 | 48711 | 20094 | 20094 |
| Finish(26.22 mi) | 1.37 mi | 54160+299 | 22389+159 | 22389+159 | 45378 | 18326 | 18326 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51944
Females
20674
F55-59
20674
5K→10K
3.1 - 6.2 mi
Overall
54202
Females
22123
F55-59
22123
10K→15K
6.2 - 9.3 mi
Overall
51944
Females
20674
F55-59
20674
15K→20K
9.3 - 12.4 mi
Overall
51113
Females
20338
F55-59
20338
20K→Half
12.4 - 13.1 mi
Overall
58014
Females
24967
F55-59
24967
Half→25K
13.1 - 15.5 mi
Overall
56241
Females
23743
F55-59
23743
25K→30K
15.5 - 18.6 mi
Overall
56432
Females
23964
F55-59
23964
30K→35K
18.6 - 21.8 mi
Overall
54760
Females
23211
F55-59
23211
35K→40K
21.8 - 24.9 mi
Overall
48711
Females
20094
F55-59
20094
40K→Finish
24.9 - 26.2 mi
Overall
45378
Females
18326
F55-59
18326
Passing Analysis
No position changes recorded for this athlete.
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