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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:46 | 7:59 | 3.11 mi | 24:46 | 7:59 | - | |
10K | 50:17 | 8:06 | 3.10 mi | 25:31 | 8:13 | +0:14 | |
15K | 1:17:12 | 8:17 | 3.11 mi | 26:55 | 8:40 | +0:27 | |
20K | 1:42:43 | 8:16 | 3.11 mi | 25:31 | 8:13 | -0:27 | |
Half(13.10 mi) | 1:48:15 | 8:16 | 0.67 mi | 5:32 | 8:15 | +0:02 | |
25K | 2:07:43 | 8:14 | 2.43 mi | 19:28 | 8:00 | -0:15 | |
30K | 2:32:08 | 8:10 | 3.11 mi | 24:25 | 7:52 | -0:08 | |
35K | 2:57:43 | 8:11 | 3.11 mi | 25:35 | 8:15 | +0:23 | |
40K | 3:24:09 | 8:13 | 3.10 mi | 26:26 | 8:31 | +0:16 | |
Finish(26.22 mi) | 3:36:11 | 8:16 | 1.37 mi | 12:02 | 8:50 | +0:19 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:52 /mi
Average Pace
8:15 /mi
Slowest Pace
8:50 /mi
Segments
Time at Faster Pace
2:57:14
82% of race
Time at Steady Pace
38:57
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13830 | 3175 | 3175 | 17772 | 4438 | 4438 |
| 10K | 3.10 mi | 14652-822 | 3459-284 | 3459-284 | 15555 | 3740 | 3740 |
| 15K | 3.11 mi | 15803-1151 | 3818-359 | 3818-359 | 17772 | 4438 | 4438 |
| 20K | 3.11 mi | 15598+205 | 3744+74 | 3744+74 | 15206 | 3613 | 3613 |
| Half(13.10 mi) | 0.67 mi | 15457+141 | 3700+44 | 3700+44 | 13320 | 3010 | 3010 |
| 25K | 2.43 mi | 14665+792 | 3473+227 | 3473+227 | 11275 | 2433 | 2433 |
| 30K | 3.11 mi | 13094+1571 | 3012+461 | 3012+461 | 8121 | 1501 | 1501 |
| 35K | 3.11 mi | 12120+974 | 2788+224 | 2788+224 | 9142 | 2027 | 2027 |
| 40K | 3.10 mi | 11613+507 | 2723+65 | 2723+65 | 10078 | 2659 | 2659 |
| Finish(26.22 mi) | 1.37 mi | 11612+1 | 2763-40 | 2763-40 | 13453 | 4076 | 4076 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17772
Females
4438
F18-39
4438
5K→10K
3.1 - 6.2 mi
Overall
15555
Females
3740
F18-39
3740
10K→15K
6.2 - 9.3 mi
Overall
17772
Females
4438
F18-39
4438
15K→20K
9.3 - 12.4 mi
Overall
15206
Females
3613
F18-39
3613
20K→Half
12.4 - 13.1 mi
Overall
13320
Females
3010
F18-39
3010
Half→25K
13.1 - 15.5 mi
Overall
11275
Females
2433
F18-39
2433
25K→30K
15.5 - 18.6 mi
Overall
8121
Females
1501
F18-39
1501
30K→35K
18.6 - 21.8 mi
Overall
9142
Females
2027
F18-39
2027
35K→40K
21.8 - 24.9 mi
Overall
10078
Females
2659
F18-39
2659
40K→Finish
24.9 - 26.2 mi
Overall
13453
Females
4076
F18-39
4076
Passing Analysis
No position changes recorded for this athlete.
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