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The Course
Half Splits
Sandra's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:06 | 10:59 | 3.11 mi | 34:06 | 10:59 | - | |
10K | 1:09:21 | 11:10 | 3.10 mi | 35:15 | 11:21 | +0:22 | |
15K | 1:45:39 | 11:21 | 3.11 mi | 36:18 | 11:42 | +0:21 | |
20K | 2:21:45 | 11:25 | 3.11 mi | 36:06 | 11:38 | -0:04 | |
Half(13.10 mi) | 2:30:15 | 11:29 | 0.67 mi | 8:30 | 12:40 | +1:02 | |
25K | 3:03:01 | 11:47 | 2.43 mi | 32:46 | 13:28 | +0:48 | |
30K | 3:49:20 | 12:19 | 3.11 mi | 46:19 | 14:55 | +1:27 | |
35K | 4:38:51 | 12:50 | 3.11 mi | 49:31 | 15:57 | +1:02 | |
40K | 5:22:05 | 12:58 | 3.10 mi | 43:14 | 13:55 | -2:02 | |
Finish(26.22 mi) | 5:44:41 | 13:10 | 1.37 mi | 22:36 | 16:35 | +2:40 |
See the rest of Sandra's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:59 /mi
Average Pace
13:09 /mi
Slowest Pace
16:35 /mi
Segments
Time at Faster Pace
2:21:45
41% of race
Time at Steady Pace
1:24:30
25% of race
Time at Slower Pace
1:58:26
34% of race
Average Pace: 13:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48171 | 18161 | 18161 | 46583 | 17266 | 17266 |
| 10K | 3.10 mi | 48094+77 | 18078+83 | 18078+83 | 48126 | 18123 | 18123 |
| 15K | 3.11 mi | 47431+663 | 17709+369 | 17709+369 | 46583 | 17266 | 17266 |
| 20K | 3.11 mi | 46923+508 | 17505+204 | 17505+204 | 45797 | 17095 | 17095 |
| Half(13.10 mi) | 0.67 mi | 47067-144 | 17611-106 | 17611-106 | 48886 | 19198 | 19198 |
| 25K | 2.43 mi | 47548-481 | 17994-383 | 17994-383 | 49303 | 19539 | 19539 |
| 30K | 3.11 mi | 48613-1065 | 18742-748 | 18742-748 | 52377 | 21580 | 21580 |
| 35K | 3.11 mi | 49659-1046 | 19525-783 | 19525-783 | 53668 | 22618 | 22618 |
| 40K | 3.10 mi | 49515+144 | 19545-20 | 19545-20 | 47713 | 19572 | 19572 |
| Finish(26.22 mi) | 1.37 mi | 50281-766 | 20050-505 | 20050-505 | 57221 | 24686 | 24686 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46583
Females
17266
F55-59
17266
5K→10K
3.1 - 6.2 mi
Overall
48126
Females
18123
F55-59
18123
10K→15K
6.2 - 9.3 mi
Overall
46583
Females
17266
F55-59
17266
15K→20K
9.3 - 12.4 mi
Overall
45797
Females
17095
F55-59
17095
20K→Half
12.4 - 13.1 mi
Overall
48886
Females
19198
F55-59
19198
Half→25K
13.1 - 15.5 mi
Overall
49303
Females
19539
F55-59
19539
25K→30K
15.5 - 18.6 mi
Overall
52377
Females
21580
F55-59
21580
30K→35K
18.6 - 21.8 mi
Overall
53668
Females
22618
F55-59
22618
35K→40K
21.8 - 24.9 mi
Overall
47713
Females
19572
F55-59
19572
40K→Finish
24.9 - 26.2 mi
Overall
57221
Females
24686
F55-59
24686
Passing Analysis
No position changes recorded for this athlete.
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