Race Timeline
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The Course
Half Splits
Efrain's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:17 | 7:30 | 3.11 mi | 23:17 | 7:30 | - | |
10K | 46:11 | 7:26 | 3.10 mi | 22:54 | 7:23 | -0:07 | |
15K | 1:09:57 | 7:31 | 3.11 mi | 23:46 | 7:39 | +0:16 | |
20K | 1:33:17 | 7:31 | 3.11 mi | 23:20 | 7:31 | -0:08 | |
Half(13.10 mi) | 1:38:37 | 7:32 | 0.67 mi | 5:20 | 7:57 | +0:26 | |
25K | 1:56:53 | 7:32 | 2.43 mi | 18:16 | 7:30 | -0:27 | |
30K | 2:21:47 | 7:37 | 3.11 mi | 24:54 | 8:01 | +0:31 | |
35K | 2:48:18 | 7:45 | 3.11 mi | 26:31 | 8:33 | +0:32 | |
40K | 3:14:26 | 7:50 | 3.10 mi | 26:08 | 8:25 | -0:08 | |
Finish(26.22 mi) | 3:27:21 | 7:55 | 1.37 mi | 12:55 | 9:29 | +1:04 |
See the rest of Efrain's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:23 /mi
Average Pace
7:55 /mi
Slowest Pace
9:29 /mi
Segments
Time at Faster Pace
1:27:47
42% of race
Time at Steady Pace
54:00
26% of race
Time at Slower Pace
1:05:34
32% of race
Average Pace: 7:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8975 | 7385 | 7385 | 8204 | 6868 | 6868 |
| 10K | 3.10 mi | 8075+900 | 6772+613 | 6772+613 | 7467 | 6362 | 6362 |
| 15K | 3.11 mi | 8064+11 | 6763+9 | 6763+9 | 8204 | 6868 | 6868 |
| 20K | 3.11 mi | 8143-79 | 6819-56 | 6819-56 | 8482 | 7044 | 7044 |
| Half(13.10 mi) | 0.67 mi | 8243-100 | 6882-63 | 6882-63 | 10164 | 8152 | 8152 |
| 25K | 2.43 mi | 8076+167 | 6764+118 | 6764+118 | 7404 | 6242 | 6242 |
| 30K | 3.11 mi | 8203-127 | 6817-53 | 6817-53 | 9238 | 7372 | 7372 |
| 35K | 3.11 mi | 8487-284 | 6943-126 | 6943-126 | 11053 | 8304 | 8304 |
| 40K | 3.10 mi | 8447+40 | 6827+116 | 6827+116 | 9467 | 7061 | 7061 |
| Finish(26.22 mi) | 1.37 mi | 8890-443 | 7065-238 | 7065-238 | 18730 | 12609 | 12609 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8204
Males
6868
M50-54
6868
5K→10K
3.1 - 6.2 mi
Overall
7467
Males
6362
M50-54
6362
10K→15K
6.2 - 9.3 mi
Overall
8204
Males
6868
M50-54
6868
15K→20K
9.3 - 12.4 mi
Overall
8482
Males
7044
M50-54
7044
20K→Half
12.4 - 13.1 mi
Overall
10164
Males
8152
M50-54
8152
Half→25K
13.1 - 15.5 mi
Overall
7404
Males
6242
M50-54
6242
25K→30K
15.5 - 18.6 mi
Overall
9238
Males
7372
M50-54
7372
30K→35K
18.6 - 21.8 mi
Overall
11053
Males
8304
M50-54
8304
35K→40K
21.8 - 24.9 mi
Overall
9467
Males
7061
M50-54
7061
40K→Finish
24.9 - 26.2 mi
Overall
18730
Males
12609
M50-54
12609
Passing Analysis
No position changes recorded for this athlete.
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