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The Course
Half Splits
Heidi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:03 | 11:37 | 3.11 mi | 36:03 | 11:37 | - | |
10K | 1:16:26 | 12:19 | 3.10 mi | 40:23 | 13:00 | +1:23 | |
15K | 2:00:01 | 12:53 | 3.11 mi | 43:35 | 14:02 | +1:02 | |
20K | 2:42:49 | 13:07 | 3.11 mi | 42:48 | 13:47 | -0:15 | |
Half(13.10 mi) | 2:52:08 | 13:09 | 0.67 mi | 9:19 | 13:53 | +0:06 | |
25K | 3:25:41 | 13:15 | 2.43 mi | 33:33 | 13:47 | -0:06 | |
30K | 4:10:33 | 13:27 | 3.11 mi | 44:52 | 14:27 | +0:40 | |
35K | 4:55:53 | 13:37 | 3.11 mi | 45:20 | 14:36 | +0:09 | |
40K | 5:42:49 | 13:48 | 3.10 mi | 46:56 | 15:07 | +0:31 | |
Finish(26.22 mi) | 6:03:23 | 13:53 | 1.37 mi | 20:34 | 15:05 | -0:02 |
See the rest of Heidi's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:37 /mi
Average Pace
13:52 /mi
Slowest Pace
15:07 /mi
Segments
Time at Faster Pace
1:16:26
21% of race
Time at Steady Pace
2:54:07
48% of race
Time at Slower Pace
1:52:50
31% of race
Average Pace: 13:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52294 | 20719 | 20719 | 55758 | 23234 | 23234 |
| 10K | 3.10 mi | 54116-1822 | 22003-1284 | 22003-1284 | 55339 | 22909 | 22909 |
| 15K | 3.11 mi | 54895-779 | 22580-577 | 22580-577 | 55758 | 23234 | 23234 |
| 20K | 3.11 mi | 54721+174 | 22495+85 | 22495+85 | 54209 | 22354 | 22354 |
| Half(13.10 mi) | 0.67 mi | 54656+65 | 22469+26 | 22469+26 | 53283 | 21944 | 21944 |
| 25K | 2.43 mi | 53907+749 | 22031+438 | 22031+438 | 50444 | 20222 | 20222 |
| 30K | 3.11 mi | 53455+452 | 21797+234 | 21797+234 | 50798 | 20660 | 20660 |
| 35K | 3.11 mi | 52919+536 | 21545+252 | 21545+252 | 48914 | 20055 | 20055 |
| 40K | 3.10 mi | 53062-143 | 21701-156 | 21701-156 | 52895 | 22288 | 22288 |
| Finish(26.22 mi) | 1.37 mi | 53231-169 | 21824-123 | 21824-123 | 54577 | 23191 | 23191 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55758
Females
23234
F40-44
23234
5K→10K
3.1 - 6.2 mi
Overall
55339
Females
22909
F40-44
22909
10K→15K
6.2 - 9.3 mi
Overall
55758
Females
23234
F40-44
23234
15K→20K
9.3 - 12.4 mi
Overall
54209
Females
22354
F40-44
22354
20K→Half
12.4 - 13.1 mi
Overall
53283
Females
21944
F40-44
21944
Half→25K
13.1 - 15.5 mi
Overall
50444
Females
20222
F40-44
20222
25K→30K
15.5 - 18.6 mi
Overall
50798
Females
20660
F40-44
20660
30K→35K
18.6 - 21.8 mi
Overall
48914
Females
20055
F40-44
20055
35K→40K
21.8 - 24.9 mi
Overall
52895
Females
22288
F40-44
22288
40K→Finish
24.9 - 26.2 mi
Overall
54577
Females
23191
F40-44
23191
Passing Analysis
No position changes recorded for this athlete.
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