Alastair Cope

Bib: 80725 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M40-44)

#0 / 4826

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:33/mi

32:44

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:29/mi

1:08:22

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:10/mi

1:43:02

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:24/mi

2:18:24

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:05/mi

2:25:50

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:26/mi

2:53:39

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:05/mi

3:31:09

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:03/mi

4:11:40

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:20/mi

4:49:59

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:58/mi

5:06:18

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:25:5011:09 /mi⚡ faster

2nd Half

2:40:2812:14 /mi+10.0%

Positive split — 10.0% slower in the second half

AI Race Performance Report

Alastair's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:44	10:33	3.11 mi	32:44	10:33	-
10K	1:08:22	11:01	3.10 mi	35:38	11:29	+0:56
15K	1:43:02	11:04	3.11 mi	34:40	11:10	-0:19
20K	2:18:24	11:09	3.11 mi	35:22	11:24	+0:14
Half(13.10 mi)	2:25:50	11:09	0.67 mi	7:26	11:05	-0:19
25K	2:53:39	11:11	2.43 mi	27:49	11:26	+0:21
30K	3:31:09	11:20	3.11 mi	37:30	12:05	+0:39
35K	4:11:40	11:35	3.11 mi	40:31	13:03	+0:58
40K	4:49:59	11:41	3.10 mi	38:19	12:20	-0:43
Finish(26.22 mi)	5:06:18	11:42	1.37 mi	16:19	11:58	-0:22

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:33 /mi

Average Pace

11:41 /mi

Slowest Pace

13:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

40:10

13% of race

Time at Steady Pace

2:13:29

44% of race

Time at Slower Pace

2:12:39

43% of race

Average Pace: 11:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	44145	28361	28361	42877	27713	27713
10K	3.10 mi	46803-2658	29444-1083	29444-1083	48948	30257	30257
15K	3.11 mi	45288+1515	28808+636	28808+636	42877	27713	27713
20K	3.11 mi	44966+322	28607+201	28607+201	44364	28055	28055
Half(13.10 mi)	0.67 mi	44638+328	28448+159	28448+159	39596	25715	25715
25K	2.43 mi	43478+1160	27836+612	27836+612	39748	25580	25580
30K	3.11 mi	42601+877	27253+583	27253+583	39435	24926	24926
35K	3.11 mi	42369+232	26924+329	26924+329	41038	25101	25101
40K	3.10 mi	41888+481	26540+384	26540+384	37822	23078	23078
Finish(26.22 mi)	1.37 mi	41766+122	26434+106	26434+106	39434	24015	24015

24015

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing