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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:52 | 7:41 | 3.11 mi | 23:52 | 7:41 | - | |
10K | 49:01 | 7:54 | 3.10 mi | 25:09 | 8:06 | +0:25 | |
15K | 1:13:44 | 7:55 | 3.11 mi | 24:43 | 7:58 | -0:08 | |
20K | 1:37:27 | 7:51 | 3.11 mi | 23:43 | 7:39 | -0:19 | |
Half(13.10 mi) | 1:42:39 | 7:51 | 0.67 mi | 5:12 | 7:45 | +0:06 | |
25K | 2:01:19 | 7:49 | 2.43 mi | 18:40 | 7:40 | -0:05 | |
30K | 2:25:11 | 7:48 | 3.11 mi | 23:52 | 7:41 | +0:01 | |
35K | 2:48:55 | 7:47 | 3.11 mi | 23:44 | 7:39 | -0:02 | |
40K | 3:12:29 | 7:45 | 3.10 mi | 23:34 | 7:36 | -0:03 | |
Finish(26.22 mi) | 3:22:38 | 7:45 | 1.37 mi | 10:09 | 7:27 | -0:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:27 /mi
Average Pace
7:44 /mi
Slowest Pace
8:06 /mi
Segments
Time at Faster Pace
2:32:46
75% of race
Time at Steady Pace
49:52
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10587 | 8478 | 8478 | 10475 | 8385 | 8385 |
| 10K | 3.10 mi | 12115-1528 | 9451-973 | 9451-973 | 14106 | 10805 | 10805 |
| 15K | 3.11 mi | 11465+650 | 9034+417 | 9034+417 | 10475 | 8385 | 8385 |
| 20K | 3.11 mi | 10878+587 | 8633+401 | 8633+401 | 9367 | 7640 | 7640 |
| Half(13.10 mi) | 0.67 mi | 10724+154 | 8528+105 | 8528+105 | 8648 | 7143 | 7143 |
| 25K | 2.43 mi | 10258+466 | 8209+319 | 8209+319 | 8506 | 6982 | 6982 |
| 30K | 3.11 mi | 9500+758 | 7679+530 | 7679+530 | 7057 | 5908 | 5908 |
| 35K | 3.11 mi | 8678+822 | 7069+610 | 7069+610 | 5660 | 4758 | 4758 |
| 40K | 3.10 mi | 7922+756 | 6471+598 | 6471+598 | 4922 | 4128 | 4128 |
| Finish(26.22 mi) | 1.37 mi | 7652+270 | 6264+207 | 6264+207 | 4601 | 3844 | 3844 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10475
Males
8385
M45-49
8385
5K→10K
3.1 - 6.2 mi
Overall
14106
Males
10805
M45-49
10805
10K→15K
6.2 - 9.3 mi
Overall
10475
Males
8385
M45-49
8385
15K→20K
9.3 - 12.4 mi
Overall
9367
Males
7640
M45-49
7640
20K→Half
12.4 - 13.1 mi
Overall
8648
Males
7143
M45-49
7143
Half→25K
13.1 - 15.5 mi
Overall
8506
Males
6982
M45-49
6982
25K→30K
15.5 - 18.6 mi
Overall
7057
Males
5908
M45-49
5908
30K→35K
18.6 - 21.8 mi
Overall
5660
Males
4758
M45-49
4758
35K→40K
21.8 - 24.9 mi
Overall
4922
Males
4128
M45-49
4128
40K→Finish
24.9 - 26.2 mi
Overall
4601
Males
3844
M45-49
3844
Passing Analysis
No position changes recorded for this athlete.
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