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The Course
Half Splits
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:31 | 6:37 | 3.11 mi | 20:31 | 6:37 | - | |
10K | 41:30 | 6:41 | 3.10 mi | 20:59 | 6:46 | +0:09 | |
15K | 1:03:14 | 6:48 | 3.11 mi | 21:44 | 7:00 | +0:14 | |
20K | 1:24:38 | 6:49 | 3.11 mi | 21:24 | 6:54 | -0:06 | |
Half(13.10 mi) | 1:29:27 | 6:50 | 0.67 mi | 4:49 | 7:11 | +0:17 | |
25K | 1:46:39 | 6:52 | 2.43 mi | 17:12 | 7:04 | -0:07 | |
30K | 2:08:58 | 6:56 | 3.11 mi | 22:19 | 7:11 | +0:07 | |
35K | 2:31:55 | 7:00 | 3.11 mi | 22:57 | 7:24 | +0:13 | |
40K | 2:55:12 | 7:03 | 3.10 mi | 23:17 | 7:30 | +0:06 | |
Finish(26.22 mi) | 3:05:35 | 7:05 | 1.37 mi | 10:23 | 7:37 | +0:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:37 /mi
Average Pace
7:05 /mi
Slowest Pace
7:37 /mi
Segments
Time at Faster Pace
2:08:58
69% of race
Time at Steady Pace
56:37
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3220 | 2982 | 2982 | 4515 | 4127 | 4127 |
| 10K | 3.10 mi | 3440-220 | 3184-202 | 3184-202 | 3696 | 3415 | 3415 |
| 15K | 3.11 mi | 3708-268 | 3417-233 | 3417-233 | 4515 | 4127 | 4127 |
| 20K | 3.11 mi | 3971-263 | 3652-235 | 3652-235 | 4833 | 4395 | 4395 |
| Half(13.10 mi) | 0.67 mi | 4085-114 | 3746-94 | 3746-94 | 5209 | 4686 | 4686 |
| 25K | 2.43 mi | 4320-235 | 3946-200 | 3946-200 | 5007 | 4498 | 4498 |
| 30K | 3.11 mi | 4338-18 | 3957-11 | 3957-11 | 4504 | 4057 | 4057 |
| 35K | 3.11 mi | 4275+63 | 3881+76 | 3881+76 | 4535 | 3993 | 3993 |
| 40K | 3.10 mi | 4147+128 | 3742+139 | 3742+139 | 4527 | 3847 | 3847 |
| Finish(26.22 mi) | 1.37 mi | 4131+16 | 3714+28 | 3714+28 | 5346 | 4335 | 4335 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4515
Males
4127
M45-49
4127
5K→10K
3.1 - 6.2 mi
Overall
3696
Males
3415
M45-49
3415
10K→15K
6.2 - 9.3 mi
Overall
4515
Males
4127
M45-49
4127
15K→20K
9.3 - 12.4 mi
Overall
4833
Males
4395
M45-49
4395
20K→Half
12.4 - 13.1 mi
Overall
5209
Males
4686
M45-49
4686
Half→25K
13.1 - 15.5 mi
Overall
5007
Males
4498
M45-49
4498
25K→30K
15.5 - 18.6 mi
Overall
4504
Males
4057
M45-49
4057
30K→35K
18.6 - 21.8 mi
Overall
4535
Males
3993
M45-49
3993
35K→40K
21.8 - 24.9 mi
Overall
4527
Males
3847
M45-49
3847
40K→Finish
24.9 - 26.2 mi
Overall
5346
Males
4335
M45-49
4335
Passing Analysis
No position changes recorded for this athlete.
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