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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:21 | 12:21 | 3.11 mi | 38:21 | 12:21 | - | |
10K | 1:18:36 | 12:39 | 3.10 mi | 40:15 | 12:58 | +0:37 | |
15K | 2:01:03 | 13:00 | 3.11 mi | 42:27 | 13:40 | +0:42 | |
20K | 2:43:13 | 13:09 | 3.11 mi | 42:10 | 13:35 | -0:05 | |
Half(13.10 mi) | 2:52:31 | 13:11 | 0.67 mi | 9:18 | 13:52 | +0:17 | |
25K | 3:24:00 | 13:08 | 2.43 mi | 31:29 | 12:56 | -0:56 | |
30K | 4:03:44 | 13:05 | 3.11 mi | 39:44 | 12:48 | -0:08 | |
35K | 4:44:05 | 13:04 | 3.11 mi | 40:21 | 13:00 | +0:12 | |
40K | 5:21:13 | 12:56 | 3.10 mi | 37:08 | 11:58 | -1:02 | |
Finish(26.22 mi) | 5:36:51 | 12:52 | 1.37 mi | 15:38 | 11:28 | -0:30 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:28 /mi
Average Pace
12:51 /mi
Slowest Pace
13:52 /mi
Segments
Time at Faster Pace
1:31:07
27% of race
Time at Steady Pace
2:31:49
45% of race
Time at Slower Pace
1:33:55
28% of race
Average Pace: 12:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55350 | 22833 | 22833 | 54849 | 22618 | 22618 |
| 10K | 3.10 mi | 55315+35 | 22851-18 | 22851-18 | 55220 | 22823 | 22823 |
| 15K | 3.11 mi | 55190+125 | 22766+85 | 22766+85 | 54849 | 22618 | 22618 |
| 20K | 3.11 mi | 54823+367 | 22564+202 | 22564+202 | 53631 | 21993 | 21993 |
| Half(13.10 mi) | 0.67 mi | 54732+91 | 22518+46 | 22518+46 | 53154 | 21868 | 21868 |
| 25K | 2.43 mi | 53561+1171 | 21800+718 | 21800+718 | 47222 | 18315 | 18315 |
| 30K | 3.11 mi | 52158+1403 | 20972+828 | 20972+828 | 43345 | 16506 | 16506 |
| 35K | 3.11 mi | 50759+1399 | 20191+781 | 20191+781 | 40748 | 15732 | 15732 |
| 40K | 3.10 mi | 49333+1426 | 19433+758 | 19433+758 | 35171 | 13438 | 13438 |
| Finish(26.22 mi) | 1.37 mi | 48774+559 | 19131+302 | 19131+302 | 35557 | 13562 | 13562 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54849
Females
22618
F50-54
22618
5K→10K
3.1 - 6.2 mi
Overall
55220
Females
22823
F50-54
22823
10K→15K
6.2 - 9.3 mi
Overall
54849
Females
22618
F50-54
22618
15K→20K
9.3 - 12.4 mi
Overall
53631
Females
21993
F50-54
21993
20K→Half
12.4 - 13.1 mi
Overall
53154
Females
21868
F50-54
21868
Half→25K
13.1 - 15.5 mi
Overall
47222
Females
18315
F50-54
18315
25K→30K
15.5 - 18.6 mi
Overall
43345
Females
16506
F50-54
16506
30K→35K
18.6 - 21.8 mi
Overall
40748
Females
15732
F50-54
15732
35K→40K
21.8 - 24.9 mi
Overall
35171
Females
13438
F50-54
13438
40K→Finish
24.9 - 26.2 mi
Overall
35557
Females
13562
F50-54
13562
Passing Analysis
No position changes recorded for this athlete.
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