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The Course
Half Splits
Daniel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:18 | 10:44 | 3.11 mi | 33:18 | 10:44 | - | |
10K | 1:07:14 | 10:50 | 3.10 mi | 33:56 | 10:56 | +0:12 | |
15K | 1:41:07 | 10:51 | 3.11 mi | 33:53 | 10:55 | -0:01 | |
20K | 2:14:21 | 10:49 | 3.11 mi | 33:14 | 10:42 | -0:13 | |
Half(13.10 mi) | 2:21:45 | 10:50 | 0.67 mi | 7:24 | 11:02 | +0:20 | |
25K | 2:48:41 | 10:52 | 2.43 mi | 26:56 | 11:04 | +0:02 | |
30K | 3:23:41 | 10:56 | 3.11 mi | 35:00 | 11:16 | +0:12 | |
35K | 4:03:23 | 11:12 | 3.11 mi | 39:42 | 12:47 | +1:31 | |
40K | 4:41:20 | 11:20 | 3.10 mi | 37:57 | 12:13 | -0:34 | |
Finish(26.22 mi) | 4:57:04 | 11:21 | 1.37 mi | 15:44 | 11:33 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:42 /mi
Average Pace
11:20 /mi
Slowest Pace
12:47 /mi
Segments
Time at Faster Pace
3:39:25
74% of race
Time at Steady Pace
37:57
13% of race
Time at Slower Pace
39:42
13% of race
Average Pace: 11:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45853 | 29071 | 29071 | 40830 | 26781 | 26781 |
| 10K | 3.10 mi | 45312+541 | 28827+244 | 28827+244 | 44966 | 28649 | 28649 |
| 15K | 3.11 mi | 43610+1702 | 28113+714 | 28113+714 | 40830 | 26781 | 26781 |
| 20K | 3.11 mi | 42305+1305 | 27461+652 | 27461+652 | 39425 | 25850 | 25850 |
| Half(13.10 mi) | 0.67 mi | 42101+204 | 27342+119 | 27342+119 | 39203 | 25528 | 25528 |
| 25K | 2.43 mi | 41012+1089 | 26710+632 | 26710+632 | 37362 | 24402 | 24402 |
| 30K | 3.11 mi | 39638+1374 | 25870+840 | 25870+840 | 34467 | 22498 | 22498 |
| 35K | 3.11 mi | 39622+16 | 25637+233 | 25637+233 | 39577 | 24377 | 24377 |
| 40K | 3.10 mi | 39304+318 | 25306+331 | 25306+331 | 37026 | 22651 | 22651 |
| Finish(26.22 mi) | 1.37 mi | 39193+111 | 25184+122 | 25184+122 | 36118 | 22246 | 22246 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40830
Males
26781
M45-49
26781
5K→10K
3.1 - 6.2 mi
Overall
44966
Males
28649
M45-49
28649
10K→15K
6.2 - 9.3 mi
Overall
40830
Males
26781
M45-49
26781
15K→20K
9.3 - 12.4 mi
Overall
39425
Males
25850
M45-49
25850
20K→Half
12.4 - 13.1 mi
Overall
39203
Males
25528
M45-49
25528
Half→25K
13.1 - 15.5 mi
Overall
37362
Males
24402
M45-49
24402
25K→30K
15.5 - 18.6 mi
Overall
34467
Males
22498
M45-49
22498
30K→35K
18.6 - 21.8 mi
Overall
39577
Males
24377
M45-49
24377
35K→40K
21.8 - 24.9 mi
Overall
37026
Males
22651
M45-49
22651
40K→Finish
24.9 - 26.2 mi
Overall
36118
Males
22246
M45-49
22246
Passing Analysis
No position changes recorded for this athlete.
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