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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:54 | 7:23 | 3.11 mi | 22:54 | 7:23 | - | |
10K | 46:13 | 7:27 | 3.10 mi | 23:19 | 7:31 | +0:08 | |
15K | 1:10:26 | 7:34 | 3.11 mi | 24:13 | 7:48 | +0:17 | |
20K | 1:34:13 | 7:35 | 3.11 mi | 23:47 | 7:40 | -0:08 | |
Half(13.10 mi) | 1:39:28 | 7:36 | 0.67 mi | 5:15 | 7:50 | +0:10 | |
25K | 1:58:36 | 7:39 | 2.43 mi | 19:08 | 7:52 | +0:02 | |
30K | 2:23:25 | 7:42 | 3.11 mi | 24:49 | 8:00 | +0:08 | |
35K | 2:48:41 | 7:46 | 3.11 mi | 25:16 | 8:08 | +0:08 | |
40K | 3:14:20 | 7:50 | 3.10 mi | 25:39 | 8:16 | +0:08 | |
Finish(26.22 mi) | 3:25:16 | 7:51 | 1.37 mi | 10:56 | 8:01 | -0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:23 /mi
Average Pace
7:50 /mi
Slowest Pace
8:16 /mi
Segments
Time at Faster Pace
2:34:21
75% of race
Time at Steady Pace
50:55
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7998 | 1272 | 1272 | 9302 | 1685 | 1685 |
| 10K | 3.10 mi | 8122-124 | 1311-39 | 1311-39 | 8373 | 1387 | 1387 |
| 15K | 3.11 mi | 8461-339 | 1425-114 | 1425-114 | 9302 | 1685 | 1685 |
| 20K | 3.11 mi | 8728-267 | 1507-82 | 1507-82 | 9579 | 1774 | 1774 |
| Half(13.10 mi) | 0.67 mi | 8749-21 | 1516-9 | 1516-9 | 9341 | 1715 | 1715 |
| 25K | 2.43 mi | 8918-169 | 1583-67 | 1583-67 | 9987 | 2017 | 2017 |
| 30K | 3.11 mi | 8814+104 | 1573+10 | 1573+10 | 9033 | 1789 | 1789 |
| 35K | 3.11 mi | 8619+195 | 1590-17 | 1590-17 | 8434 | 1779 | 1779 |
| 40K | 3.10 mi | 8427+192 | 1608-18 | 1608-18 | 8526 | 2048 | 2048 |
| Finish(26.22 mi) | 1.37 mi | 8323+104 | 1623-15 | 1623-15 | 7715 | 1839 | 1839 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9302
Females
1685
F18-39
1685
5K→10K
3.1 - 6.2 mi
Overall
8373
Females
1387
F18-39
1387
10K→15K
6.2 - 9.3 mi
Overall
9302
Females
1685
F18-39
1685
15K→20K
9.3 - 12.4 mi
Overall
9579
Females
1774
F18-39
1774
20K→Half
12.4 - 13.1 mi
Overall
9341
Females
1715
F18-39
1715
Half→25K
13.1 - 15.5 mi
Overall
9987
Females
2017
F18-39
2017
25K→30K
15.5 - 18.6 mi
Overall
9033
Females
1789
F18-39
1789
30K→35K
18.6 - 21.8 mi
Overall
8434
Females
1779
F18-39
1779
35K→40K
21.8 - 24.9 mi
Overall
8526
Females
2048
F18-39
2048
40K→Finish
24.9 - 26.2 mi
Overall
7715
Females
1839
F18-39
1839
Passing Analysis
No position changes recorded for this athlete.
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