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The Course
Half Splits
Claire's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:13 | 10:03 | 3.11 mi | 31:13 | 10:03 | - | |
10K | 1:06:14 | 10:40 | 3.10 mi | 35:01 | 11:17 | +1:14 | |
15K | 1:40:48 | 10:49 | 3.11 mi | 34:34 | 11:08 | -0:09 | |
20K | 2:15:23 | 10:54 | 3.11 mi | 34:35 | 11:08 | 0:00 | |
Half(13.10 mi) | 2:22:55 | 10:55 | 0.67 mi | 7:32 | 11:14 | +0:06 | |
25K | 2:53:18 | 11:10 | 2.43 mi | 30:23 | 12:29 | +1:15 | |
30K | 3:34:41 | 11:31 | 3.11 mi | 41:23 | 13:20 | +0:51 | |
35K | 4:16:54 | 11:49 | 3.11 mi | 42:13 | 13:36 | +0:16 | |
40K | 5:00:38 | 12:06 | 3.10 mi | 43:44 | 14:05 | +0:29 | |
Finish(26.22 mi) | 5:18:08 | 12:09 | 1.37 mi | 17:30 | 12:50 | -1:15 |
See the rest of Claire's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
12:09 /mi
Slowest Pace
14:05 /mi
Segments
Time at Faster Pace
2:22:55
45% of race
Time at Steady Pace
47:53
15% of race
Time at Slower Pace
2:07:20
40% of race
Average Pace: 12:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39205 | 13001 | 13001 | 42652 | 14997 | 14997 |
| 10K | 3.10 mi | 43861-4656 | 15569-2568 | 15569-2568 | 47631 | 17802 | 17802 |
| 15K | 3.11 mi | 43328+533 | 15282+287 | 15282+287 | 42652 | 14997 | 14997 |
| 20K | 3.11 mi | 43043+285 | 15207+75 | 15207+75 | 42711 | 15327 | 15327 |
| Half(13.10 mi) | 0.67 mi | 42848+195 | 15123+84 | 15123+84 | 40793 | 14511 | 14511 |
| 25K | 2.43 mi | 43309-461 | 15500-377 | 15500-377 | 45220 | 17144 | 17144 |
| 30K | 3.11 mi | 43984-675 | 16051-551 | 16051-551 | 46003 | 17958 | 17958 |
| 35K | 3.11 mi | 44026-42 | 16278-227 | 16278-227 | 43993 | 17412 | 17412 |
| 40K | 3.10 mi | 44688-662 | 16799-521 | 16799-521 | 48578 | 20024 | 20024 |
| Finish(26.22 mi) | 1.37 mi | 44671+17 | 16848-49 | 16848-49 | 45504 | 18388 | 18388 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42652
Females
14997
F45-49
14997
5K→10K
3.1 - 6.2 mi
Overall
47631
Females
17802
F45-49
17802
10K→15K
6.2 - 9.3 mi
Overall
42652
Females
14997
F45-49
14997
15K→20K
9.3 - 12.4 mi
Overall
42711
Females
15327
F45-49
15327
20K→Half
12.4 - 13.1 mi
Overall
40793
Females
14511
F45-49
14511
Half→25K
13.1 - 15.5 mi
Overall
45220
Females
17144
F45-49
17144
25K→30K
15.5 - 18.6 mi
Overall
46003
Females
17958
F45-49
17958
30K→35K
18.6 - 21.8 mi
Overall
43993
Females
17412
F45-49
17412
35K→40K
21.8 - 24.9 mi
Overall
48578
Females
20024
F45-49
20024
40K→Finish
24.9 - 26.2 mi
Overall
45504
Females
18388
F45-49
18388
Passing Analysis
No position changes recorded for this athlete.
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