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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:38 | 11:48 | 3.11 mi | 36:38 | 11:48 | - | |
10K | 1:14:24 | 11:59 | 3.10 mi | 37:46 | 12:10 | +0:22 | |
15K | 1:53:24 | 12:10 | 3.11 mi | 39:00 | 12:34 | +0:24 | |
20K | 2:34:21 | 12:26 | 3.11 mi | 40:57 | 13:11 | +0:37 | |
Half(13.10 mi) | 2:43:56 | 12:31 | 0.67 mi | 9:35 | 14:17 | +1:06 | |
25K | 3:17:34 | 12:44 | 2.43 mi | 33:38 | 13:49 | -0:28 | |
30K | 4:06:10 | 13:13 | 3.11 mi | 48:36 | 15:39 | +1:50 | |
35K | 4:59:10 | 13:46 | 3.11 mi | 53:00 | 17:04 | +1:25 | |
40K | 5:50:33 | 14:07 | 3.10 mi | 51:23 | 16:33 | -0:31 | |
Finish(26.22 mi) | 6:10:09 | 14:08 | 1.37 mi | 19:36 | 14:23 | -2:10 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:48 /mi
Average Pace
14:08 /mi
Slowest Pace
17:04 /mi
Segments
Time at Faster Pace
2:34:21
42% of race
Time at Steady Pace
1:02:49
17% of race
Time at Slower Pace
2:32:59
41% of race
Average Pace: 14:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53196 | 21340 | 21340 | 51056 | 20087 | 20087 |
| 10K | 3.10 mi | 52799+397 | 21118+222 | 21118+222 | 52487 | 20977 | 20977 |
| 15K | 3.11 mi | 52220+579 | 20770+348 | 20770+348 | 51056 | 20087 | 20087 |
| 20K | 3.11 mi | 52277-57 | 20868-98 | 20868-98 | 52478 | 21219 | 21219 |
| Half(13.10 mi) | 0.67 mi | 52437-160 | 20994-126 | 20994-126 | 54428 | 22667 | 22667 |
| 25K | 2.43 mi | 52097+340 | 20848+146 | 20848+146 | 50561 | 20287 | 20287 |
| 30K | 3.11 mi | 52665-568 | 21285-437 | 21285-437 | 54482 | 22812 | 22812 |
| 35K | 3.11 mi | 53451-786 | 21886-601 | 21886-601 | 56279 | 24074 | 24074 |
| 40K | 3.10 mi | 54115-664 | 22344-458 | 22344-458 | 56397 | 24173 | 24173 |
| Finish(26.22 mi) | 1.37 mi | 54074+41 | 22334+10 | 22334+10 | 52618 | 22166 | 22166 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51056
Females
20087
F18-39
20087
5K→10K
3.1 - 6.2 mi
Overall
52487
Females
20977
F18-39
20977
10K→15K
6.2 - 9.3 mi
Overall
51056
Females
20087
F18-39
20087
15K→20K
9.3 - 12.4 mi
Overall
52478
Females
21219
F18-39
21219
20K→Half
12.4 - 13.1 mi
Overall
54428
Females
22667
F18-39
22667
Half→25K
13.1 - 15.5 mi
Overall
50561
Females
20287
F18-39
20287
25K→30K
15.5 - 18.6 mi
Overall
54482
Females
22812
F18-39
22812
30K→35K
18.6 - 21.8 mi
Overall
56279
Females
24074
F18-39
24074
35K→40K
21.8 - 24.9 mi
Overall
56397
Females
24173
F18-39
24173
40K→Finish
24.9 - 26.2 mi
Overall
52618
Females
22166
F18-39
22166
Passing Analysis
No position changes recorded for this athlete.
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