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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:08 | 9:04 | 3.11 mi | 28:08 | 9:04 | - | |
10K | 56:48 | 9:09 | 3.10 mi | 28:40 | 9:14 | +0:10 | |
15K | 1:26:11 | 9:15 | 3.11 mi | 29:23 | 9:28 | +0:14 | |
20K | 1:55:56 | 9:20 | 3.11 mi | 29:45 | 9:35 | +0:07 | |
Half(13.10 mi) | 2:02:24 | 9:21 | 0.67 mi | 6:28 | 9:39 | +0:04 | |
25K | 2:25:55 | 9:24 | 2.43 mi | 23:31 | 9:40 | +0:01 | |
30K | 2:57:19 | 9:31 | 3.11 mi | 31:24 | 10:07 | +0:27 | |
35K | 3:32:38 | 9:47 | 3.11 mi | 35:19 | 11:23 | +1:16 | |
40K | 4:05:32 | 9:53 | 3.10 mi | 32:54 | 10:36 | -0:47 | |
Finish(26.22 mi) | 4:19:46 | 9:55 | 1.37 mi | 14:14 | 10:27 | -0:09 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:04 /mi
Average Pace
9:55 /mi
Slowest Pace
11:23 /mi
Segments
Time at Faster Pace
56:48
22% of race
Time at Steady Pace
1:29:07
34% of race
Time at Slower Pace
1:53:51
44% of race
Average Pace: 9:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27625 | 19644 | 19644 | 27318 | 19512 | 19512 |
| 10K | 3.10 mi | 27628-3 | 19664-20 | 19664-20 | 27883 | 19820 | 19820 |
| 15K | 3.11 mi | 27473+155 | 19600+64 | 19600+64 | 27318 | 19512 | 19512 |
| 20K | 3.11 mi | 28157-684 | 19996-396 | 19996-396 | 29735 | 20870 | 20870 |
| Half(13.10 mi) | 0.67 mi | 28049+108 | 19902+94 | 19902+94 | 27351 | 19348 | 19348 |
| 25K | 2.43 mi | 27686+363 | 19638+264 | 19638+264 | 26740 | 18816 | 18816 |
| 30K | 3.11 mi | 27127+559 | 19142+496 | 19142+496 | 26277 | 18145 | 18145 |
| 35K | 3.11 mi | 27537-410 | 19119+23 | 19119+23 | 30774 | 19878 | 19878 |
| 40K | 3.10 mi | 26900+637 | 18524+595 | 18524+595 | 24941 | 16220 | 16220 |
| Finish(26.22 mi) | 1.37 mi | 26788+112 | 18387+137 | 18387+137 | 26664 | 17190 | 17190 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27318
Males
19512
M65-69
19512
5K→10K
3.1 - 6.2 mi
Overall
27883
Males
19820
M65-69
19820
10K→15K
6.2 - 9.3 mi
Overall
27318
Males
19512
M65-69
19512
15K→20K
9.3 - 12.4 mi
Overall
29735
Males
20870
M65-69
20870
20K→Half
12.4 - 13.1 mi
Overall
27351
Males
19348
M65-69
19348
Half→25K
13.1 - 15.5 mi
Overall
26740
Males
18816
M65-69
18816
25K→30K
15.5 - 18.6 mi
Overall
26277
Males
18145
M65-69
18145
30K→35K
18.6 - 21.8 mi
Overall
30774
Males
19878
M65-69
19878
35K→40K
21.8 - 24.9 mi
Overall
24941
Males
16220
M65-69
16220
40K→Finish
24.9 - 26.2 mi
Overall
26664
Males
17190
M65-69
17190
Passing Analysis
No position changes recorded for this athlete.
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