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The Course
Half Splits
Sally's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:37 | 10:11 | 3.11 mi | 31:37 | 10:11 | - | |
10K | 1:03:34 | 10:14 | 3.10 mi | 31:57 | 10:18 | +0:07 | |
15K | 1:37:32 | 10:28 | 3.11 mi | 33:58 | 10:56 | +0:38 | |
20K | 2:16:29 | 10:59 | 3.11 mi | 38:57 | 12:33 | +1:37 | |
Half(13.10 mi) | 2:24:06 | 11:01 | 0.67 mi | 7:37 | 11:21 | -1:12 | |
25K | 2:51:20 | 11:02 | 2.43 mi | 27:14 | 11:11 | -0:10 | |
30K | 3:25:44 | 11:03 | 3.11 mi | 34:24 | 11:05 | -0:06 | |
35K | 3:59:40 | 11:02 | 3.11 mi | 33:56 | 10:56 | -0:09 | |
40K | 4:34:15 | 11:03 | 3.10 mi | 34:35 | 11:08 | +0:12 | |
Finish(26.22 mi) | 4:49:41 | 11:04 | 1.37 mi | 15:26 | 11:19 | +0:11 |
See the rest of Sally's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:11 /mi
Average Pace
11:03 /mi
Slowest Pace
12:33 /mi
Segments
Time at Faster Pace
1:03:34
22% of race
Time at Steady Pace
3:07:10
65% of race
Time at Slower Pace
38:57
13% of race
Average Pace: 11:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40610 | 13735 | 13735 | 41065 | 14126 | 14126 |
| 10K | 3.10 mi | 39772+838 | 13289+446 | 13289+446 | 39238 | 13057 | 13057 |
| 15K | 3.11 mi | 40176-404 | 13537-248 | 13537-248 | 41065 | 14126 | 14126 |
| 20K | 3.11 mi | 43752-3576 | 15609-2072 | 15609-2072 | 50136 | 19697 | 19697 |
| Half(13.10 mi) | 0.67 mi | 43594+158 | 15547+62 | 15547+62 | 41599 | 14910 | 14910 |
| 25K | 2.43 mi | 42378+1216 | 14974+573 | 14974+573 | 38141 | 13306 | 13306 |
| 30K | 3.11 mi | 40422+1956 | 14127+847 | 14127+847 | 33164 | 11276 | 11276 |
| 35K | 3.11 mi | 38359+2063 | 13268+859 | 13268+859 | 27831 | 9454 | 9454 |
| 40K | 3.10 mi | 37072+1287 | 12824+444 | 12824+444 | 28884 | 10486 | 10486 |
| Finish(26.22 mi) | 1.37 mi | 36857+215 | 12795+29 | 12795+29 | 34350 | 13025 | 13025 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41065
Females
14126
F55-59
14126
5K→10K
3.1 - 6.2 mi
Overall
39238
Females
13057
F55-59
13057
10K→15K
6.2 - 9.3 mi
Overall
41065
Females
14126
F55-59
14126
15K→20K
9.3 - 12.4 mi
Overall
50136
Females
19697
F55-59
19697
20K→Half
12.4 - 13.1 mi
Overall
41599
Females
14910
F55-59
14910
Half→25K
13.1 - 15.5 mi
Overall
38141
Females
13306
F55-59
13306
25K→30K
15.5 - 18.6 mi
Overall
33164
Females
11276
F55-59
11276
30K→35K
18.6 - 21.8 mi
Overall
27831
Females
9454
F55-59
9454
35K→40K
21.8 - 24.9 mi
Overall
28884
Females
10486
F55-59
10486
40K→Finish
24.9 - 26.2 mi
Overall
34350
Females
13025
F55-59
13025
Passing Analysis
No position changes recorded for this athlete.
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