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The Course
Half Splits
Nelson's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:22 | 6:53 | 3.11 mi | 21:22 | 6:53 | - | |
10K | 43:36 | 7:02 | 3.10 mi | 22:14 | 7:10 | +0:17 | |
15K | 1:05:30 | 7:02 | 3.11 mi | 21:54 | 7:03 | -0:07 | |
20K | 1:27:10 | 7:01 | 3.11 mi | 21:40 | 6:59 | -0:04 | |
Half(13.10 mi) | 1:31:55 | 7:02 | 0.67 mi | 4:45 | 7:05 | +0:06 | |
25K | 1:49:54 | 7:05 | 2.43 mi | 17:59 | 7:23 | +0:18 | |
30K | 2:11:55 | 7:05 | 3.11 mi | 22:01 | 7:06 | -0:17 | |
35K | 2:34:44 | 7:07 | 3.11 mi | 22:49 | 7:21 | +0:15 | |
40K | 2:57:41 | 7:09 | 3.10 mi | 22:57 | 7:24 | +0:03 | |
Finish(26.22 mi) | 3:08:07 | 7:11 | 1.37 mi | 10:26 | 7:39 | +0:15 |
See the rest of Nelson's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:53 /mi
Average Pace
7:11 /mi
Slowest Pace
7:39 /mi
Segments
Time at Faster Pace
2:57:41
94% of race
Time at Steady Pace
10:26
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5120 | 4592 | 4592 | 4917 | 4467 | 4467 |
| 10K | 3.10 mi | 5753-633 | 5109-517 | 5109-517 | 6301 | 5521 | 5521 |
| 15K | 3.11 mi | 5449+304 | 4881+228 | 4881+228 | 4917 | 4467 | 4467 |
| 20K | 3.11 mi | 5372+77 | 4821+60 | 4821+60 | 5238 | 4725 | 4725 |
| Half(13.10 mi) | 0.67 mi | 5328+44 | 4785+36 | 4785+36 | 4774 | 4347 | 4347 |
| 25K | 2.43 mi | 5473-145 | 4894-109 | 4894-109 | 6583 | 5647 | 5647 |
| 30K | 3.11 mi | 5145+328 | 4618+276 | 4618+276 | 4140 | 3772 | 3772 |
| 35K | 3.11 mi | 4847+298 | 4342+276 | 4342+276 | 4377 | 3876 | 3876 |
| 40K | 3.10 mi | 4588+259 | 4093+249 | 4093+249 | 4084 | 3539 | 3539 |
| Finish(26.22 mi) | 1.37 mi | 4535+53 | 4029+64 | 4029+64 | 5563 | 4477 | 4477 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4917
Males
4467
M45-49
4467
5K→10K
3.1 - 6.2 mi
Overall
6301
Males
5521
M45-49
5521
10K→15K
6.2 - 9.3 mi
Overall
4917
Males
4467
M45-49
4467
15K→20K
9.3 - 12.4 mi
Overall
5238
Males
4725
M45-49
4725
20K→Half
12.4 - 13.1 mi
Overall
4774
Males
4347
M45-49
4347
Half→25K
13.1 - 15.5 mi
Overall
6583
Males
5647
M45-49
5647
25K→30K
15.5 - 18.6 mi
Overall
4140
Males
3772
M45-49
3772
30K→35K
18.6 - 21.8 mi
Overall
4377
Males
3876
M45-49
3876
35K→40K
21.8 - 24.9 mi
Overall
4084
Males
3539
M45-49
3539
40K→Finish
24.9 - 26.2 mi
Overall
5563
Males
4477
M45-49
4477
Passing Analysis
No position changes recorded for this athlete.
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