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The Course
Half Splits
Lynsey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:56 | 9:58 | 3.11 mi | 30:56 | 9:58 | - | |
10K | 1:02:45 | 10:06 | 3.10 mi | 31:49 | 10:15 | +0:17 | |
15K | 1:36:21 | 10:21 | 3.11 mi | 33:36 | 10:49 | +0:34 | |
20K | 2:09:16 | 10:25 | 3.11 mi | 32:55 | 10:36 | -0:13 | |
Half(13.10 mi) | 2:16:48 | 10:27 | 0.67 mi | 7:32 | 11:14 | +0:38 | |
25K | 2:50:12 | 10:58 | 2.43 mi | 33:24 | 13:43 | +2:29 | |
30K | 3:29:45 | 11:16 | 3.11 mi | 39:33 | 12:44 | -0:59 | |
35K | 4:08:43 | 11:27 | 3.11 mi | 38:58 | 12:33 | -0:11 | |
40K | 4:45:40 | 11:30 | 3.10 mi | 36:57 | 11:54 | -0:39 | |
Finish(26.22 mi) | 5:01:18 | 11:30 | 1.37 mi | 15:38 | 11:28 | -0:26 |
See the rest of Lynsey's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:58 /mi
Average Pace
11:30 /mi
Slowest Pace
13:43 /mi
Segments
Time at Faster Pace
2:09:16
43% of race
Time at Steady Pace
1:00:07
20% of race
Time at Slower Pace
1:51:55
37% of race
Average Pace: 11:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38178 | 12480 | 12480 | 40114 | 13587 | 13587 |
| 10K | 3.10 mi | 38404-226 | 12598-118 | 12598-118 | 38814 | 12850 | 12850 |
| 15K | 3.11 mi | 38961-557 | 12917-319 | 12917-319 | 40114 | 13587 | 13587 |
| 20K | 3.11 mi | 38763+198 | 12884+33 | 12884+33 | 38634 | 13109 | 13109 |
| Half(13.10 mi) | 0.67 mi | 38807-44 | 12957-73 | 12957-73 | 40693 | 14421 | 14421 |
| 25K | 2.43 mi | 41787-2980 | 14649-1692 | 14649-1692 | 50189 | 20052 | 20052 |
| 30K | 3.11 mi | 42061-274 | 14995-346 | 14995-346 | 43036 | 16350 | 16350 |
| 35K | 3.11 mi | 41385+676 | 14876+119 | 14876+119 | 38186 | 14444 | 14444 |
| 40K | 3.10 mi | 40661+724 | 14659+217 | 14659+217 | 34722 | 13224 | 13224 |
| Finish(26.22 mi) | 1.37 mi | 40467+194 | 14598+61 | 14598+61 | 35556 | 13561 | 13561 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40114
Females
13587
F40-44
13587
5K→10K
3.1 - 6.2 mi
Overall
38814
Females
12850
F40-44
12850
10K→15K
6.2 - 9.3 mi
Overall
40114
Females
13587
F40-44
13587
15K→20K
9.3 - 12.4 mi
Overall
38634
Females
13109
F40-44
13109
20K→Half
12.4 - 13.1 mi
Overall
40693
Females
14421
F40-44
14421
Half→25K
13.1 - 15.5 mi
Overall
50189
Females
20052
F40-44
20052
25K→30K
15.5 - 18.6 mi
Overall
43036
Females
16350
F40-44
16350
30K→35K
18.6 - 21.8 mi
Overall
38186
Females
14444
F40-44
14444
35K→40K
21.8 - 24.9 mi
Overall
34722
Females
13224
F40-44
13224
40K→Finish
24.9 - 26.2 mi
Overall
35556
Females
13561
F40-44
13561
Passing Analysis
No position changes recorded for this athlete.
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