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The Course
Half Splits
Molly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:10 | 10:22 | 3.11 mi | 32:10 | 10:22 | - | |
10K | 1:04:56 | 10:28 | 3.10 mi | 32:46 | 10:33 | +0:11 | |
15K | 1:37:54 | 10:31 | 3.11 mi | 32:58 | 10:37 | +0:04 | |
20K | 2:10:24 | 10:30 | 3.11 mi | 32:30 | 10:28 | -0:09 | |
Half(13.10 mi) | 2:17:28 | 10:30 | 0.67 mi | 7:04 | 10:32 | +0:04 | |
25K | 2:43:52 | 10:33 | 2.43 mi | 26:24 | 10:51 | +0:19 | |
30K | 3:20:28 | 10:46 | 3.11 mi | 36:36 | 11:47 | +0:56 | |
35K | 3:55:56 | 10:51 | 3.11 mi | 35:28 | 11:25 | -0:22 | |
40K | 4:31:26 | 10:56 | 3.10 mi | 35:30 | 11:26 | +0:01 | |
Finish(26.22 mi) | 4:46:21 | 10:56 | 1.37 mi | 14:55 | 10:57 | -0:29 |
See the rest of Molly's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
10:56 /mi
Slowest Pace
11:47 /mi
Segments
Time at Faster Pace
2:58:47
62% of race
Time at Steady Pace
1:47:34
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42424 | 14739 | 14739 | 38373 | 12679 | 12679 |
| 10K | 3.10 mi | 41914+510 | 14440+299 | 14440+299 | 41731 | 14392 | 14392 |
| 15K | 3.11 mi | 40548+1366 | 13739+701 | 13739+701 | 38373 | 12679 | 12679 |
| 20K | 3.11 mi | 39545+1003 | 13319+420 | 13319+420 | 37567 | 12573 | 12573 |
| Half(13.10 mi) | 0.67 mi | 39251+294 | 13194+125 | 13194+125 | 35255 | 11598 | 11598 |
| 25K | 2.43 mi | 38471+780 | 12894+300 | 12894+300 | 35897 | 12161 | 12161 |
| 30K | 3.11 mi | 38233+238 | 12977-83 | 12977-83 | 37712 | 13579 | 13579 |
| 35K | 3.11 mi | 37002+1231 | 12578+399 | 12578+399 | 31123 | 11022 | 11022 |
| 40K | 3.10 mi | 36120+882 | 12356+222 | 12356+222 | 31177 | 11526 | 11526 |
| Finish(26.22 mi) | 1.37 mi | 35807+313 | 12283+73 | 12283+73 | 31039 | 11479 | 11479 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38373
Females
12679
F18-39
12679
5K→10K
3.1 - 6.2 mi
Overall
41731
Females
14392
F18-39
14392
10K→15K
6.2 - 9.3 mi
Overall
38373
Females
12679
F18-39
12679
15K→20K
9.3 - 12.4 mi
Overall
37567
Females
12573
F18-39
12573
20K→Half
12.4 - 13.1 mi
Overall
35255
Females
11598
F18-39
11598
Half→25K
13.1 - 15.5 mi
Overall
35897
Females
12161
F18-39
12161
25K→30K
15.5 - 18.6 mi
Overall
37712
Females
13579
F18-39
13579
30K→35K
18.6 - 21.8 mi
Overall
31123
Females
11022
F18-39
11022
35K→40K
21.8 - 24.9 mi
Overall
31177
Females
11526
F18-39
11526
40K→Finish
24.9 - 26.2 mi
Overall
31039
Females
11479
F18-39
11479
Passing Analysis
No position changes recorded for this athlete.
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