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The Course
Half Splits
Miriam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:40 | 10:31 | 3.11 mi | 32:40 | 10:31 | - | |
10K | 1:05:17 | 10:31 | 3.10 mi | 32:37 | 10:30 | -0:01 | |
15K | 1:39:45 | 10:43 | 3.11 mi | 34:28 | 11:06 | +0:36 | |
20K | 2:13:36 | 10:46 | 3.11 mi | 33:51 | 10:54 | -0:12 | |
Half(13.10 mi) | 2:21:13 | 10:47 | 0.67 mi | 7:37 | 11:21 | +0:27 | |
25K | 2:49:07 | 10:54 | 2.43 mi | 27:54 | 11:28 | +0:07 | |
30K | 3:25:39 | 11:02 | 3.11 mi | 36:32 | 11:46 | +0:18 | |
35K | 4:05:23 | 11:17 | 3.11 mi | 39:44 | 12:48 | +1:02 | |
40K | 4:45:06 | 11:29 | 3.10 mi | 39:43 | 12:48 | 0:00 | |
Finish(26.22 mi) | 5:00:32 | 11:29 | 1.37 mi | 15:26 | 11:19 | -1:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:30 /mi
Average Pace
11:28 /mi
Slowest Pace
12:48 /mi
Segments
Time at Faster Pace
1:39:08
33% of race
Time at Steady Pace
1:25:25
28% of race
Time at Slower Pace
1:55:59
39% of race
Average Pace: 11:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43970 | 15628 | 15628 | 42391 | 14838 | 14838 |
| 10K | 3.10 mi | 42455+1515 | 14745+883 | 14745+883 | 41294 | 14157 | 14157 |
| 15K | 3.11 mi | 42331+124 | 14716+29 | 14716+29 | 42391 | 14838 | 14838 |
| 20K | 3.11 mi | 41796+535 | 14502+214 | 14502+214 | 40964 | 14349 | 14349 |
| Half(13.10 mi) | 0.67 mi | 41751+45 | 14512-10 | 14512-10 | 41663 | 14962 | 14962 |
| 25K | 2.43 mi | 41246+505 | 14370+142 | 14370+142 | 39975 | 14255 | 14255 |
| 30K | 3.11 mi | 40397+849 | 14113+257 | 14113+257 | 37576 | 13517 | 13517 |
| 35K | 3.11 mi | 40277+120 | 14278-165 | 14278-165 | 39667 | 15191 | 15191 |
| 40K | 3.10 mi | 40477-200 | 14570-292 | 14570-292 | 40972 | 16187 | 16187 |
| Finish(26.22 mi) | 1.37 mi | 40267+210 | 14487+83 | 14487+83 | 34382 | 13051 | 13051 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42391
Females
14838
F40-44
14838
5K→10K
3.1 - 6.2 mi
Overall
41294
Females
14157
F40-44
14157
10K→15K
6.2 - 9.3 mi
Overall
42391
Females
14838
F40-44
14838
15K→20K
9.3 - 12.4 mi
Overall
40964
Females
14349
F40-44
14349
20K→Half
12.4 - 13.1 mi
Overall
41663
Females
14962
F40-44
14962
Half→25K
13.1 - 15.5 mi
Overall
39975
Females
14255
F40-44
14255
25K→30K
15.5 - 18.6 mi
Overall
37576
Females
13517
F40-44
13517
30K→35K
18.6 - 21.8 mi
Overall
39667
Females
15191
F40-44
15191
35K→40K
21.8 - 24.9 mi
Overall
40972
Females
16187
F40-44
16187
40K→Finish
24.9 - 26.2 mi
Overall
34382
Females
13051
F40-44
13051
Passing Analysis
No position changes recorded for this athlete.
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