Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Paul's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:06 | 8:25 | 3.11 mi | 26:06 | 8:25 | - | |
10K | 52:26 | 8:27 | 3.10 mi | 26:20 | 8:29 | +0:04 | |
15K | 1:19:17 | 8:31 | 3.11 mi | 26:51 | 8:39 | +0:10 | |
20K | 1:45:03 | 8:28 | 3.11 mi | 25:46 | 8:18 | -0:21 | |
Half(13.10 mi) | 1:50:44 | 8:28 | 0.67 mi | 5:41 | 8:29 | +0:11 | |
25K | 2:11:13 | 8:27 | 2.43 mi | 20:29 | 8:25 | -0:04 | |
30K | 2:38:07 | 8:29 | 3.11 mi | 26:54 | 8:40 | +0:15 | |
35K | 3:06:33 | 8:35 | 3.11 mi | 28:26 | 9:10 | +0:30 | |
40K | 3:36:26 | 8:43 | 3.10 mi | 29:53 | 9:38 | +0:28 | |
Finish(26.22 mi) | 3:50:16 | 8:48 | 1.37 mi | 13:50 | 10:09 | +0:31 |
See the rest of Paul's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:18 /mi
Average Pace
8:47 /mi
Slowest Pace
10:09 /mi
Segments
Time at Faster Pace
25:46
11% of race
Time at Steady Pace
2:12:21
57% of race
Time at Slower Pace
1:12:09
31% of race
Average Pace: 8:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18645 | 13902 | 13902 | 17557 | 13167 | 13167 |
| 10K | 3.10 mi | 18300+345 | 13644+258 | 13644+258 | 18093 | 13505 | 13505 |
| 15K | 3.11 mi | 17975+325 | 13427+217 | 13427+217 | 17557 | 13167 | 13167 |
| 20K | 3.11 mi | 17394+581 | 13038+389 | 13038+389 | 15940 | 12067 | 12067 |
| Half(13.10 mi) | 0.67 mi | 17285+109 | 12956+82 | 12956+82 | 15353 | 11643 | 11643 |
| 25K | 2.43 mi | 16802+483 | 12603+353 | 12603+353 | 15011 | 11332 | 11332 |
| 30K | 3.11 mi | 16159+643 | 12106+497 | 12106+497 | 14461 | 10823 | 10823 |
| 35K | 3.11 mi | 15823+336 | 11757+349 | 11757+349 | 15508 | 11127 | 11127 |
| 40K | 3.10 mi | 15982-159 | 11724+33 | 11724+33 | 18192 | 12348 | 12348 |
| Finish(26.22 mi) | 1.37 mi | 16409-427 | 11965-241 | 11965-241 | 24222 | 15825 | 15825 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17557
Males
13167
M55-59
13167
5K→10K
3.1 - 6.2 mi
Overall
18093
Males
13505
M55-59
13505
10K→15K
6.2 - 9.3 mi
Overall
17557
Males
13167
M55-59
13167
15K→20K
9.3 - 12.4 mi
Overall
15940
Males
12067
M55-59
12067
20K→Half
12.4 - 13.1 mi
Overall
15353
Males
11643
M55-59
11643
Half→25K
13.1 - 15.5 mi
Overall
15011
Males
11332
M55-59
11332
25K→30K
15.5 - 18.6 mi
Overall
14461
Males
10823
M55-59
10823
30K→35K
18.6 - 21.8 mi
Overall
15508
Males
11127
M55-59
11127
35K→40K
21.8 - 24.9 mi
Overall
18192
Males
12348
M55-59
12348
40K→Finish
24.9 - 26.2 mi
Overall
24222
Males
15825
M55-59
15825
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race Support