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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:20 | 8:48 | 3.11 mi | 27:20 | 8:48 | - | |
10K | 54:24 | 8:46 | 3.10 mi | 27:04 | 8:43 | -0:05 | |
15K | 1:22:51 | 8:54 | 3.11 mi | 28:27 | 9:10 | +0:27 | |
20K | 1:50:41 | 8:55 | 3.11 mi | 27:50 | 8:58 | -0:12 | |
Half(13.10 mi) | 1:57:13 | 8:57 | 0.67 mi | 6:32 | 9:45 | +0:47 | |
25K | 2:20:23 | 9:03 | 2.43 mi | 23:10 | 9:31 | -0:14 | |
30K | 2:51:13 | 9:12 | 3.11 mi | 30:50 | 9:56 | +0:25 | |
35K | 3:24:26 | 9:25 | 3.11 mi | 33:13 | 10:42 | +0:46 | |
40K | 3:59:19 | 9:38 | 3.10 mi | 34:53 | 11:14 | +0:32 | |
Finish(26.22 mi) | 4:14:39 | 9:44 | 1.37 mi | 15:20 | 11:15 | +0:01 |
See the rest of Michael's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
9:43 /mi
Slowest Pace
11:15 /mi
Segments
Time at Faster Pace
1:50:41
43% of race
Time at Steady Pace
1:00:32
24% of race
Time at Slower Pace
1:23:26
33% of race
Average Pace: 9:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23732 | 17196 | 17196 | 23235 | 16932 | 16932 |
| 10K | 3.10 mi | 22163+1569 | 16198+998 | 16198+998 | 20730 | 15233 | 15233 |
| 15K | 3.11 mi | 22445-282 | 16378-180 | 16378-180 | 23235 | 16932 | 16932 |
| 20K | 3.11 mi | 22494-49 | 16405-27 | 16405-27 | 23075 | 16782 | 16782 |
| Half(13.10 mi) | 0.67 mi | 22819-325 | 16621-216 | 16621-216 | 28172 | 19815 | 19815 |
| 25K | 2.43 mi | 23259-440 | 16870-249 | 16870-249 | 25579 | 18128 | 18128 |
| 30K | 3.11 mi | 23637-378 | 16965-95 | 16965-95 | 24973 | 17397 | 17397 |
| 35K | 3.11 mi | 24159-522 | 17117-152 | 17117-152 | 26268 | 17486 | 17486 |
| 40K | 3.10 mi | 24710-551 | 17246-129 | 17246-129 | 29608 | 18765 | 18765 |
| Finish(26.22 mi) | 1.37 mi | 25074-364 | 17385-139 | 17385-139 | 33680 | 20904 | 20904 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23235
Males
16932
M50-54
16932
5K→10K
3.1 - 6.2 mi
Overall
20730
Males
15233
M50-54
15233
10K→15K
6.2 - 9.3 mi
Overall
23235
Males
16932
M50-54
16932
15K→20K
9.3 - 12.4 mi
Overall
23075
Males
16782
M50-54
16782
20K→Half
12.4 - 13.1 mi
Overall
28172
Males
19815
M50-54
19815
Half→25K
13.1 - 15.5 mi
Overall
25579
Males
18128
M50-54
18128
25K→30K
15.5 - 18.6 mi
Overall
24973
Males
17397
M50-54
17397
30K→35K
18.6 - 21.8 mi
Overall
26268
Males
17486
M50-54
17486
35K→40K
21.8 - 24.9 mi
Overall
29608
Males
18765
M50-54
18765
40K→Finish
24.9 - 26.2 mi
Overall
33680
Males
20904
M50-54
20904
Passing Analysis
No position changes recorded for this athlete.
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