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The Course
Half Splits
Ilyse's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:46 | 11:31 | 3.11 mi | 35:46 | 11:31 | - | |
10K | 1:11:40 | 11:33 | 3.10 mi | 35:54 | 11:34 | +0:03 | |
15K | 1:48:39 | 11:40 | 3.11 mi | 36:59 | 11:55 | +0:21 | |
20K | 2:24:57 | 11:40 | 3.11 mi | 36:18 | 11:42 | -0:13 | |
Half(13.10 mi) | 2:33:03 | 11:42 | 0.67 mi | 8:06 | 12:05 | +0:23 | |
25K | 3:02:31 | 11:45 | 2.43 mi | 29:28 | 12:06 | +0:01 | |
30K | 3:42:09 | 11:56 | 3.11 mi | 39:38 | 12:46 | +0:40 | |
35K | 4:24:28 | 12:10 | 3.11 mi | 42:19 | 13:38 | +0:52 | |
40K | 5:05:13 | 12:17 | 3.10 mi | 40:45 | 13:07 | -0:31 | |
Finish(26.22 mi) | 5:23:01 | 12:20 | 1.37 mi | 17:48 | 13:04 | -0:03 |
See the rest of Ilyse's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:31 /mi
Average Pace
12:20 /mi
Slowest Pace
13:38 /mi
Segments
Time at Faster Pace
3:02:31
57% of race
Time at Steady Pace
1:38:11
30% of race
Time at Slower Pace
42:19
13% of race
Average Pace: 12:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51778 | 20387 | 20387 | 47964 | 18118 | 18118 |
| 10K | 3.10 mi | 50589+1189 | 19637+750 | 19637+750 | 49530 | 19018 | 19018 |
| 15K | 3.11 mi | 49545+1044 | 19008+629 | 19008+629 | 47964 | 18118 | 18118 |
| 20K | 3.11 mi | 48529+1016 | 18467+541 | 18467+541 | 46142 | 17275 | 17275 |
| Half(13.10 mi) | 0.67 mi | 48373+156 | 18382+85 | 18382+85 | 46073 | 17537 | 17537 |
| 25K | 2.43 mi | 47372+1001 | 17883+499 | 17883+499 | 43488 | 16183 | 16183 |
| 30K | 3.11 mi | 46542+830 | 17544+339 | 17544+339 | 43168 | 16411 | 16411 |
| 35K | 3.11 mi | 46173+369 | 17480+64 | 17480+64 | 44173 | 17512 | 17512 |
| 40K | 3.10 mi | 45781+392 | 17392+88 | 17392+88 | 43096 | 17221 | 17221 |
| Finish(26.22 mi) | 1.37 mi | 45778+3 | 17441-49 | 17441-49 | 46741 | 19041 | 19041 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47964
Females
18118
F40-44
18118
5K→10K
3.1 - 6.2 mi
Overall
49530
Females
19018
F40-44
19018
10K→15K
6.2 - 9.3 mi
Overall
47964
Females
18118
F40-44
18118
15K→20K
9.3 - 12.4 mi
Overall
46142
Females
17275
F40-44
17275
20K→Half
12.4 - 13.1 mi
Overall
46073
Females
17537
F40-44
17537
Half→25K
13.1 - 15.5 mi
Overall
43488
Females
16183
F40-44
16183
25K→30K
15.5 - 18.6 mi
Overall
43168
Females
16411
F40-44
16411
30K→35K
18.6 - 21.8 mi
Overall
44173
Females
17512
F40-44
17512
35K→40K
21.8 - 24.9 mi
Overall
43096
Females
17221
F40-44
17221
40K→Finish
24.9 - 26.2 mi
Overall
46741
Females
19041
F40-44
19041
Passing Analysis
No position changes recorded for this athlete.
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